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Capri Sun (sugar-free) Calories
Sugar-free fruit flavored drink, low calorie, popular for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri Sun (sugar-free) (200 g) has 26 calories. That works out to 13 calories per 100 g. It contains 6.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Capri Sun (sugar-free) Nutrition Facts
Selected: 1 pack (medium) · 200 g
26
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri Sun (sugar-free) nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri Sun (sugar-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 26 kcal |
| 1 pack (mini) | 50 g | 7 kcal |
| 100 g | 100 g | 13 kcal |
| 1 pack (small) | 100 g | 13 kcal |
| 1 cup (medium) | 150 g | 20 kcal |
| 1 bottle (medium) | 250 g | 33 kcal |
| 1 cup (large) | 250 g | 33 kcal |
| 1 pack (large) | 330 g | 43 kcal |
| 1 bottle (large) | 500 g | 65 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Capri Sun (sugar-free)
Is sugar-free Capri Sun healthy?
Sugar-free Capri Sun can be a lower-sugar alternative to regular sweet drinks, but it is not a substitute for water or whole fruit. It is best treated as an occasional flavored drink rather than a child’s everyday main drink.
Is sugar-free Capri Sun actually juice?
No, sugar-free Capri Sun is a fruit-flavored drink, not pure fruit juice. Some versions contain a small amount of juice or juice concentrate, but the recipe varies by market and product.
What sweeteners are in sugar-free Capri Sun?
The sweeteners in sugar-free Capri Sun vary by country and product. Some versions use sweeteners such as sucralose or acesulfame K, so the ingredient list on the specific pouch is the reliable way to identify its recipe.
Is sugar-free Capri Sun safe for kids?
Yes, children can have sugar-free Capri Sun occasionally, but water and whole fruit are better everyday choices. Because it is sweet and fruit-flavored, serving it with a meal rather than letting a child sip it repeatedly is a practical choice.
Does sugar-free Capri Sun have carbs even though it has no sugar?
Yes, sugar-free Capri Sun can still contain carbohydrates, including those from fruit juice or concentrate. “Sugar-free” does not mean carbohydrate-free, which matters for people who count carbohydrates or manage blood glucose.
Can people with diabetes drink sugar-free Capri Sun?
Some people with diabetes may be able to include sugar-free Capri Sun, but its carbohydrates can still affect blood glucose. Check the carbohydrate amount for the serving and follow your own care plan; ask your clinician or dietitian if you need individual guidance.
Does sugar-free Capri Sun contain caffeine?
Standard sugar-free Capri Sun fruit drinks are caffeine-free. Recipes can vary between countries and product lines, so people who must avoid caffeine should confirm the ingredients on the particular pouch.
Can you freeze sugar-free Capri Sun?
Yes, sugar-free Capri Sun can be frozen for a slushy-style drink. The liquid expands as it freezes, so freezing a sealed pouch may make it burst; pour it into a freezer-safe container and leave room for expansion.
How long does sugar-free Capri Sun last after opening?
Refrigerate opened sugar-free Capri Sun and drink it promptly; do not leave the opened pouch at room temperature for an extended period. Follow any storage instructions printed on the package, and discard it if its smell or appearance changes.
Is sugar-free Capri Sun better for your teeth than regular Capri Sun?
It may expose teeth to less sugar than regular Capri Sun, but a flavored drink can still be acidic. Frequent sipping keeps teeth exposed for longer, so have it with a meal and drink water afterward.
Capri Sun (sugar-free) Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Potassium ⭐
14mg · 0% DV
Calcium
4mg · 0% DV
Capri Sun (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri Sun (sugar-free)
To burn the 26 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri Sun (sugar-free)?
Sugar-free Capri Sun is a ready-to-drink, fruit-flavoured beverage sold in a small pouch with a straw. It is a sugar-free version of a familiar children’s lunchbox drink, rather than a serving of whole fruit; check the pack if you want details about its flavourings or ingredients.
It tastes sweet and fruity, with a light, watery texture, and is usually served chilled. In many places it is packed for school, outings or travel, while adults may keep it as a convenient occasional drink. At 13 calories per 100 g, it is low in energy, though the nutrition table still lists carbohydrates. It can suit someone looking for a light alternative to a sugary soft drink; water remains a sensible everyday choice.
How Nutritious Is Capri Sun (sugar-free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri Sun (sugar-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri Sun (sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Capri Sun (sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri Sun (sugar-free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.