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Capri-Sun Safari Fruits Drink Calories
Sweetened, non-carbonated fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Capri-Sun Safari Fruits Drink (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Capri-Sun Safari Fruits Drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
88
KCAL / 200G
Carbs
20g
· 7% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Capri-Sun Safari Fruits Drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Capri-Sun Safari Fruits Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 bottle (mini) | 200 g | 88 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 pack (whole) | 1200 g | 528 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Capri-Sun Safari Fruits Drink
Is Capri-Sun Safari Fruits Drink juice?
No. Capri-Sun Safari Fruits Drink is a sweetened, fruit-flavoured drink, not the same as whole fruit or 100% fruit juice. The ingredient list on your pack can tell you whether it contains fruit juice and how much.
Does Capri-Sun Safari Fruits Drink contain caffeine?
No, Capri-Sun Safari Fruits Drink is not a caffeinated energy drink. Caffeine is therefore not a reason to avoid it before bed, although water is a better choice when you simply want a drink without added sweetness.
Can children drink Capri-Sun Safari Fruits Drink?
Yes, children can have Capri-Sun Safari Fruits Drink, but it is sweetened and is best treated as an occasional drink rather than a replacement for water. Frequent sipping also keeps teeth in contact with sugars for longer.
What fruit is in Capri-Sun Safari Fruits Drink?
Capri-Sun Safari Fruits Drink is a fruit-flavoured blend; the exact juice and flavour ingredients can vary between markets. Check the ingredient list on the specific pack for the fruits or juice ingredients used there.
Is Capri-Sun Safari Fruits Drink hydrating?
Yes, it provides fluid, but it is sweetened, so it does not need to replace water as your everyday drink. For thirst after exercise or in hot weather, choose water first and have Capri-Sun Safari Fruits Drink if you want it.
How much sugar is in Capri-Sun Safari Fruits Drink?
Capri-Sun Safari Fruits Drink is sweetened, but the exact sugar amount can differ by market and recipe. Check the nutrition panel on your pack for its sugar figure; the carbohydrate value alone does not tell you the exact sugar content.
How should you store Capri-Sun Safari Fruits Drink after opening?
Refrigerate Capri-Sun Safari Fruits Drink after opening and drink it soon. If it has been left open at room temperature for a long time, discard it, and follow any storage directions printed on the pack.
Can you freeze Capri-Sun Safari Fruits Drink?
It is better not to freeze Capri-Sun Safari Fruits Drink in its original pack: liquid expands as it freezes and may damage the packaging. Chill it in the refrigerator instead if you want it cold.
Is Capri-Sun Safari Fruits Drink a good substitute for fruit?
No, Capri-Sun Safari Fruits Drink is not a substitute for whole fruit. It is a sweetened flavoured drink, while whole fruit provides its natural structure and is eaten as food; serve fruit separately when you want a fruit snack.
Can people with diabetes drink Capri-Sun Safari Fruits Drink?
Whether Capri-Sun Safari Fruits Drink fits a diabetes meal plan depends on the person’s glucose response and planned carbohydrates. Because it is sweetened, discuss the portion with your doctor or dietitian if you need guidance for your individual plan.
Capri-Sun Safari Fruits Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Potassium ⭐
4mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Capri-Sun Safari Fruits Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun Safari Fruits Drink
To burn the 88 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri-Sun Safari Fruits Drink?
Capri-Sun Safari Fruits Drink is a sweetened, non-carbonated fruit-flavoured drink sold in a small, single-serve pouch. It is a convenient packaged drink rather than a fruit juice, with a mild, sweet taste designed to be easy to sip.
It is usually served chilled, often with a straw, and is popular in lunchboxes, on outings and as a simple refreshment for children. In other settings, it can accompany a snack or a casual packed lunch. Its nutritional profile is mainly carbohydrate from sugars: it provides 10 g of carbohydrates per 100 g, with very little protein and no fibre. Pair it with fresh fruit or a more filling snack if you want to round out a light break.
How Nutritious Is Capri-Sun Safari Fruits Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri-Sun Safari Fruits Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun Safari Fruits Drink Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun Safari Fruits Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun Safari Fruits Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.