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Capri-Sun Safari Fruit Calories
Fruit drink, sweetened, pouch beverage for kids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Capri-Sun Safari Fruit (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Capri-Sun Safari Fruit Nutrition Facts
Selected: 1 pack (mini) · 200 g
80
KCAL / 200G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri-Sun Safari Fruit nutrition facts table · 1 pack (mini) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Capri-Sun Safari Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 200 g | 80 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 200 g | 80 kcal |
| 1 serving (small) | 200 g | 80 kcal |
| 1 cup (medium) | 250 g | 100 kcal |
| 1 pack (small) | 330 g | 132 kcal |
| 1 serving (medium) | 330 g | 132 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Capri-Sun Safari Fruit
What kind of drink is Capri-Sun Safari Fruit?
Capri-Sun Safari Fruit is a sweetened, processed fruit drink sold in a single-serving pouch. It is a flavored beverage, not the same thing as whole fruit or a serving of fresh fruit.
Does Capri-Sun Safari Fruit contain real fruit juice?
Some Capri-Sun Safari Fruit recipes include fruit juice, but the ingredients and juice content can vary by country. The ingredient list on your pouch is the reliable way to identify the local formulation.
What does Capri-Sun Safari Fruit taste like?
Capri-Sun Safari Fruit has a mixed-fruit flavor rather than the taste of one clearly named fruit. The exact blend may vary between markets, so check the product description on the pouch if you want the specific flavor notes.
Can children drink Capri-Sun Safari Fruit every day?
Capri-Sun Safari Fruit is sweetened, so it is better as an occasional drink than a child’s everyday choice. Offer water for thirst and whole fruit for a snack instead of relying on sweet fruit drinks.
Does Capri-Sun Safari Fruit contain caffeine?
Capri-Sun Safari Fruit is not generally sold as a caffeinated drink; it is not a coffee or energy drink. Recipes can differ by market, so check the pouch ingredients if avoiding caffeine is important.
Does Capri-Sun Safari Fruit need refrigeration before opening?
Unopened Capri-Sun Safari Fruit is generally shelf-stable and does not need refrigeration. Keep the pouch sealed and away from heat and direct sunlight, and follow any storage directions printed on your package.
How long can you keep Capri-Sun Safari Fruit after opening?
Refrigerate Capri-Sun Safari Fruit after opening and drink it promptly. Do not leave a pouch that has been opened or sipped from at room temperature for an extended period.
Can you freeze Capri-Sun Safari Fruit?
Freezing Capri-Sun Safari Fruit is not recommended because the liquid expands and may split or leak from the pouch. Chill it in the refrigerator instead if you want to serve it cold.
Is Capri-Sun Safari Fruit better for kids than soda?
Capri-Sun Safari Fruit is a fruit-flavored drink, but it is still sweetened, so its name does not make it a substitute for water or whole fruit. Compare the sugar and ingredients on both packages rather than assuming it is a healthier choice.
Can Capri-Sun Safari Fruit contribute to tooth decay?
Yes, frequent exposure to the sugars in Capri-Sun Safari Fruit can raise the risk of tooth decay, especially when children sip it over a long period. Having it with a meal and drinking water afterward limits prolonged sugar contact with teeth.
Capri-Sun Safari Fruit Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
40mg · 1% DV
Iron
0.2mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
4mg · 0% DV
Capri-Sun Safari Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun Safari Fruit
To burn the 80 calories in 1 pack (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri-Sun Safari Fruit?
Capri-Sun Safari Fruit is a sweetened fruit drink sold in a small, portable pouch, designed with children in mind. It is a convenient packaged drink rather than freshly squeezed juice, and its familiar format makes it easy to tuck into a lunch bag or take on an outing.
Its fruity, sweet flavour is usually enjoyed chilled and sipped through a straw, often alongside a packed lunch or snack. The drink is mainly a source of carbohydrate rather than protein, fat or fibre; it contains 9.8 g of carbohydrate per 100 g. It can be handy for occasional outings, but water is a better everyday choice for thirst. Pair it with something more filling, such as a sandwich or whole fruit.
How Nutritious Is Capri-Sun Safari Fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri-Sun Safari Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun Safari Fruit Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun Safari Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun Safari Fruit Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.