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Capri Sun (Orange) Calories
Orange flavored fruit drink, popular with children, low in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri Sun (Orange) (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Capri Sun (Orange) Nutrition Facts
Selected: 1 pack (medium) · 200 g
88
KCAL / 200G
Carbs
21.6g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri Sun (Orange) nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri Sun (Orange)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 88 kcal |
| 1 pack (extra small) | 50 g | 22 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 100 g | 44 kcal |
| 1 cup (medium) | 150 g | 66 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Capri Sun (Orange)
Does Capri Sun Orange contain real orange juice?
It may contain orange juice from concentrate, but Capri Sun Orange is a flavored fruit drink, not 100% orange juice. The exact juice content can vary between country-specific versions, so it should not be treated as a serving of whole fruit.
Is Capri Sun Orange healthy for kids?
It can be an occasional drink, but it is not an ideal everyday choice for children. Capri Sun Orange is sweetened and provides little of the fibre and variety of nutrients found in a whole orange; water is a better routine drink.
How much sugar is in Capri Sun Orange?
Capri Sun Orange is generally made with added sugar, though the amount differs by market and product version. The nutrition information on the local pack gives the figure for that specific pouch.
Does Capri Sun Orange have caffeine?
No, Capri Sun Orange is caffeine-free. It is an orange-flavoured fruit drink, not a cola, tea, coffee or energy drink.
Does Capri Sun Orange need to be refrigerated before opening?
No, unopened Capri Sun Orange is generally shelf-stable and can be kept at room temperature. Store it somewhere cool and dry, away from direct sunlight and excessive heat; refrigerate any leftover drink after opening.
How long does Capri Sun Orange last after opening?
Drink Capri Sun Orange soon after opening. If you cannot finish the pouch immediately, refrigerate it and use it as soon as possible rather than leaving it open at room temperature.
Can you freeze Capri Sun Orange?
Yes, you can freeze it for an ice-pop-style treat, but liquid expands as it freezes and may split the pouch. Pour Capri Sun Orange into a freezer-safe mould instead of freezing it in its sealed pack.
Does Capri Sun Orange count as orange juice?
No, Capri Sun Orange is a fruit drink rather than a glass of orange juice. It is flavoured and may contain some juice concentrate, but it is not equivalent to 100% juice or a whole orange.
Can Capri Sun Orange replace water after exercise?
No, water is the better choice for ordinary rehydration after exercise. Capri Sun Orange supplies fluid, but its added sugar makes it less suitable as your regular drink during or after a workout.
Can drinking Capri Sun Orange often affect your teeth?
Yes, frequent sipping can raise the risk of tooth decay because the drink’s sugar feeds bacteria that produce tooth-damaging acids. Having it occasionally with a meal is preferable to sipping it throughout the day.
Capri Sun (Orange) Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Sodium
4mg · 0% DV
Capri Sun (Orange) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri Sun (Orange)
To burn the 88 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri Sun (Orange)?
Capri Sun (Orange) is a packaged, orange-flavoured fruit drink sold in a pouch with a straw. It is a convenient ready-to-drink option, particularly popular with children; it is better understood as a sweet drink than as a serving of whole fruit.
Usually served chilled, it is commonly packed for school lunches, outings and sports days in many parts of the world. Its carbohydrates come from sugars, while it provides little in the way of vitamins or minerals. For a more balanced snack, pair a pouch with water and fresh fruit rather than using it as a substitute for either.
How Nutritious Is Capri Sun (Orange)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri Sun (Orange) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri Sun (Orange) Contain Allergens?
No known major allergens
Which Diets Is Capri Sun (Orange) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri Sun (Orange) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.