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Fruit drink, single-serve pouch, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of Capri Sun Mystic Dragon fruit drink (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (whole) · 200 g
80
KCAL / 200G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 80 kcal |
| 100 g | 100 g | 40 kcal |
| 1 pack (half) | 100 g | 40 kcal |
| 1 serving (medium) | 150 g | 60 kcal |
| 1 cup (medium) | 200 g | 80 kcal |
| 1 cup (large) | 250 g | 100 kcal |
| 1 serving (large) | 250 g | 100 kcal |
| 1 bottle (small) | 330 g | 132 kcal |
Calculated from 40 calories per 100 g.
Capri Sun Mystic Dragon fruit drink has a sweet, fruity taste marketed as an exotic blend. The name does not identify one exact fruit, and the precise flavor or juice blend can vary between markets.
The name alone does not mean Capri Sun Mystic Dragon fruit drink contains dragon fruit. It is a flavor name, and the fruit juices or flavorings used in the pouch may differ by country.
Capri Sun Mystic Dragon fruit drink is a sweetened fruit drink, not the same as 100% fruit juice. It may contain fruit juice, but it is a blended beverage rather than juice pressed from fruit alone.
No, Capri Sun Mystic Dragon fruit drink is not a caffeinated energy drink. You should not expect a caffeine boost from it, though it is sweetened and is better treated as an occasional drink rather than a replacement for water.
Remove the straw from its wrapper and push its pointed end through the marked spot on the Capri Sun Mystic Dragon fruit drink pouch. Hold the pouch gently around the opening so it does not buckle and squirt when you insert the straw.
Yes, Capri Sun Mystic Dragon fruit drink can be frozen for a slushy-style treat. Transfer it to a freezer-safe container first instead of freezing the sealed pouch, since the liquid expands as it freezes and may split the package.
An unopened Capri Sun Mystic Dragon fruit drink pouch is generally shelf-stable, so it does not need refrigeration unless the package says otherwise. Chill it before serving if you prefer it cold, and follow the printed storage instructions.
Refrigerate an opened Capri Sun Mystic Dragon fruit drink and consume it promptly. The straw opening cannot be resealed, so leaving the pouch out or saving it for several days is not a good way to store the drink.
Capri Sun Mystic Dragon fruit drink can be packed in a child’s lunchbox as an occasional sweet drink. It should not take the place of water, which is the better everyday choice for thirst.
Capri Sun Mystic Dragon fruit drink does provide fluid, but water is the better choice for routine hydration. Because the drink is sweetened, use it for its flavor rather than relying on it throughout the day to meet fluid needs.
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
40mg · 1% DV
Iron
0.2mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Capri Sun Mystic Dragon fruit drink is a sweetened, fruit-flavoured drink sold in a single-serve pouch. It is a convenient packaged option rather than fresh fruit or freshly squeezed juice, and is easy to carry for a packed lunch or a day out.
Its sweet, fruity taste and straw-in-pouch format suit picnics, lunchboxes and children’s parties. It can go alongside a snack, though water is a better everyday choice for quenching thirst. Most of its energy comes from carbohydrates, with no protein, fat or fibre. To make a snack more filling, pair it with whole fruit or a simple sandwich, and serve water as well.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.