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Capri-Sun Multivitamin Fruit Drink Calories
A sweetened fruit drink made with fruit juice concentrates and added vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri-Sun Multivitamin Fruit Drink (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Capri-Sun Multivitamin Fruit Drink Nutrition Facts
Selected: 1 pack (medium) · 200 g
82
KCAL / 200G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri-Sun Multivitamin Fruit Drink nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri-Sun Multivitamin Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 150 g | 62 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 cup (large) | 250 g | 103 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 bottle (extra large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Capri-Sun Multivitamin Fruit Drink
Is Capri-Sun Multivitamin Fruit Drink healthy?
It is best treated as a sweet drink rather than a health drink. It is made with fruit juice concentrates and added vitamins, but it does not replace water or whole fruit.
Is Capri-Sun Multivitamin Fruit Drink real fruit juice?
It contains fruit juice concentrates, but it is not the same as 100% fruit juice. It is a sweetened fruit drink, and it does not provide the fibre of whole fruit.
How much sugar is in Capri-Sun Multivitamin Fruit Drink?
It contains sugar because it is sweetened. The exact amount can vary by market and formulation, so use the nutrition information on the specific pack for the sugar figure.
Can children drink Capri-Sun Multivitamin Fruit Drink every day?
It is better as an occasional drink than an everyday choice. Children should mainly drink water for thirst, and added vitamins do not make this drink a substitute for fruit.
Does Capri-Sun Multivitamin Fruit Drink contain caffeine?
No, it is not a caffeinated drink. It is a fruit drink rather than an energy drink or cola, though checking the ingredients on a locally sold pack is sensible if caffeine avoidance is essential.
Do the vitamins in Capri-Sun Multivitamin Fruit Drink count as a serving of fruit?
No. Added vitamins do not give the drink the fibre and full range of components found in whole fruit, so it should not be counted as a replacement for fruit.
Can Capri-Sun Multivitamin Fruit Drink count toward daily hydration?
Yes, it provides fluid, but water is a better everyday choice because this drink is sweetened. It can contribute to fluid intake, not replace regular water drinking.
Can you freeze Capri-Sun Multivitamin Fruit Drink pouches?
Yes, but freezing can make the liquid expand and strain the pouch; the texture or taste may also change after thawing. Leave room for expansion and discard a leaking pouch.
How long does Capri-Sun Multivitamin Fruit Drink last after opening?
Keep an opened pouch refrigerated and drink it promptly. If you have sipped directly through the straw, finish it the same day rather than saving it for later.
Is Capri-Sun Multivitamin Fruit Drink a good sports drink?
No, it is not formulated as a sports drink and does not provide the specific electrolyte balance used in many sports beverages. For ordinary exercise, water is usually enough.
Capri-Sun Multivitamin Fruit Drink Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Potassium ⭐
20mg · 1% DV
Sodium
8mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Capri-Sun Multivitamin Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun Multivitamin Fruit Drink
To burn the 82 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri-Sun Multivitamin Fruit Drink?
Capri-Sun Multivitamin Fruit Drink is a packaged, sweetened fruit drink made with fruit juice concentrates and added vitamins. It is designed as a convenient ready-to-drink option rather than a freshly squeezed juice, with a fruity flavour and a light, smooth texture.
It is commonly served chilled and works well packed for a picnic, a journey or a lunchbox, or alongside a casual snack. Its sweetness is noticeable, so it may suit those who want a flavoured alternative to water; it is less suitable if you are looking for an unsweetened drink. The energy comes mainly from carbohydrates, with no fibre or protein. Pair it with water or a savoury snack to balance its sweet taste.
How Nutritious Is Capri-Sun Multivitamin Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri-Sun Multivitamin Fruit Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun Multivitamin Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun Multivitamin Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun Multivitamin Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.