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Capri Sun mixed fruit juice Calories
Popular kids' drink, low fiber, sweetened mixed fruit juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri Sun mixed fruit juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Capri Sun mixed fruit juice Nutrition Facts
Selected: 1 pack (medium) · 200 g
88
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Capri Sun mixed fruit juice nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri Sun mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Capri Sun mixed fruit juice
Is Capri Sun mixed fruit juice healthy for kids?
It can be an occasional drink, but it is not a good everyday replacement for water. It is a sweetened drink with very little fiber, so serve it in moderation rather than letting children sip it throughout the day.
How much sugar is in Capri Sun mixed fruit juice?
It is a sweetened fruit drink, but the amount of sugar can vary by country and product version. Check the nutrition information on your pouch for the specific amount; recipes and labels are not identical worldwide.
Does Capri Sun mixed fruit juice contain real fruit juice?
Yes, it is a fruit-juice drink, but it is not the same as freshly squeezed juice. It is a packaged, processed beverage that may use juice from concentrate, and its exact formulation can vary by market.
Does Capri Sun mixed fruit juice need to be refrigerated before opening?
No, an unopened pouch is generally shelf-stable. Keep it away from direct sunlight and excessive heat, and follow the date on the package. Chill it before serving if you prefer it cold.
How long does Capri Sun mixed fruit juice last after opening?
Refrigerate an opened pouch and drink it promptly. Do not leave a pouch with a straw inserted at room temperature for an extended period, and discard the remainder if its smell or appearance has changed.
Can you pack Capri Sun mixed fruit juice in a lunchbox without an ice pack?
Yes, an unopened pouch can usually go in a lunchbox without an ice pack because it is shelf-stable. Keep the lunchbox out of hot conditions, and refrigerate any portion left after opening.
Does Capri Sun mixed fruit juice contain caffeine?
No, Capri Sun mixed fruit juice is not a caffeinated drink. It is a sweetened fruit beverage, so it can still be a sugary choice even though it does not provide caffeine.
Can you freeze Capri Sun mixed fruit juice?
Yes, it can be frozen for a slushy-style treat. To avoid a pouch splitting as its contents expand, pour the drink into a freezer-safe container instead of freezing the sealed pouch.
How do you put the straw into Capri Sun mixed fruit juice without spilling it?
Hold the pouch upright and push the straw slowly through the marked spot without squeezing the pack. Pressing the pouch can force the drink back out through the opening.
Does Capri Sun mixed fruit juice count toward hydration?
Yes, it contributes fluid, but water is a better everyday drink. Because this juice drink is sweetened, it is best treated as an occasional beverage rather than a child’s main source of hydration.
Capri Sun mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Calcium
12mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
4mg · 0% DV
Capri Sun mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri Sun mixed fruit juice
To burn the 88 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri Sun mixed fruit juice?
Capri Sun mixed fruit juice is a sweet, ready-to-drink fruit-flavoured beverage sold in a portable pouch. Its fruity aroma and light, smooth consistency are most appealing served chilled. It is often packed for children’s lunches, outings and picnics, and can also be an easy drink to keep on hand for travel. The flavour is sweet rather than tart, so it works best as a casual refreshment, not as a substitute for whole fruit.
Most of its energy comes from carbohydrates, while it provides very little fibre. Pair it with fresh fruit or a more filling snack if you’re serving it between meals; water is a simple alternative when you want a less sweet drink.
How Nutritious Is Capri Sun mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri Sun mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri Sun mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Capri Sun mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri Sun mixed fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.