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Capri Sun mixed fruit drink Calories
Sweetened mixed fruit flavored drink, popular among children, low in vitamins/minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri Sun mixed fruit drink (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Capri Sun mixed fruit drink Nutrition Facts
Selected: 1 pack (medium) · 200 g
88
KCAL / 200G
Carbs
21.4g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Capri Sun mixed fruit drink nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri Sun mixed fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 88 kcal |
| 1 pack (extra small) | 50 g | 22 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 2 pack (double) | 400 g | 176 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Capri Sun mixed fruit drink
Is Capri Sun mixed fruit drink healthy for kids?
It is better treated as an occasional sweet drink than an everyday choice. Capri Sun mixed fruit drink is sweetened and provides little in the way of vitamins or minerals; water and whole fruit are more nutritious regular options.
Is Capri Sun mixed fruit drink actually juice?
No, it is a fruit-flavoured drink rather than pure fruit juice. It typically combines water with fruit juice ingredients and sweeteners, but the exact recipe can vary by market, so the ingredient list identifies what is in a particular pouch.
How much sugar is in Capri Sun mixed fruit drink?
The sugar amount varies by product version and country, so there is no single figure that applies to every pouch. Look for sugars in the nutrition panel on your pack; the drink is sweetened, so it is not equivalent to plain water.
Does Capri Sun mixed fruit drink need to be refrigerated before opening?
Usually not. Store unopened Capri Sun mixed fruit drink in a cool, dry place away from direct sunlight, and follow the storage directions and date printed on the pouch. Refrigerate it if you prefer to serve it chilled.
How long does Capri Sun mixed fruit drink last after opening?
Drink it soon after opening and keep it refrigerated if you need to hold it briefly. Once opened, the pouch is exposed to air and germs; discard leftovers rather than leaving a used pouch at room temperature.
Can you freeze Capri Sun mixed fruit drink?
Yes, you can freeze Capri Sun mixed fruit drink for a slushy-style treat. Leave room in the pouch because liquid expands as it freezes, and let it soften before drinking. Do not refreeze a pouch that has thawed.
Does Capri Sun mixed fruit drink contain caffeine?
No, the standard Capri Sun mixed fruit drink is caffeine-free. It is not an energy drink, although recipes can differ between markets and product versions; check the ingredient information if you have a specific pouch.
Can Capri Sun mixed fruit drink count toward daily water intake?
It contributes fluid, but it is not a good replacement for water. Because Capri Sun mixed fruit drink is sweetened, water is the better everyday choice for hydration, especially for children who tend to sip drinks throughout the day.
How do you put the straw into Capri Sun mixed fruit drink without spilling it?
Hold the pouch upright and steady the area around the marked straw opening with your fingers. Push the straw straight through the opening rather than squeezing the pouch; squeezing can force the drink out as the straw goes in.
Can people with diabetes drink Capri Sun mixed fruit drink?
They may be able to include it, but its sugars and carbohydrates can raise blood glucose. The right portion depends on an individual’s meal plan and treatment, so someone with diabetes should ask their clinician or dietitian how to fit it in.
Capri Sun mixed fruit drink Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Capri Sun mixed fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri Sun mixed fruit drink
To burn the 88 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri Sun mixed fruit drink?
Capri Sun mixed fruit drink is a sweetened, fruit-flavoured packaged drink sold in a small pouch with a straw. Its portable format has made it a familiar choice for children’s lunchboxes, outings and parties, though it is a soft drink rather than a serving of whole fruit.
It tastes sweet and fruity and is usually served chilled. In many places, it is packed for school or enjoyed as an occasional snack; pair it with water and a piece of fresh fruit for a more balanced option. Most of its energy comes from carbohydrates, with virtually no protein or fat, and it is low in vitamins and minerals.
How Nutritious Is Capri Sun mixed fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri Sun mixed fruit drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri Sun mixed fruit drink Contain Allergens?
No known major allergens
Which Diets Is Capri Sun mixed fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri Sun mixed fruit drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.