Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧃
Capri Sun Dragon Fruit Calories
Dragon fruit flavored drink, low fiber, sweetened, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri Sun Dragon Fruit (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Capri Sun Dragon Fruit Nutrition Facts
Selected: 1 pack (medium) · 200 g
88
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri Sun Dragon Fruit nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Capri Sun Dragon Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 88 kcal |
| 1 pack (mini) | 50 g | 22 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 100 g | 44 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 pack (large) | 250 g | 110 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 2 pack (double) | 400 g | 176 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Capri Sun Dragon Fruit
What is Capri Sun Dragon Fruit?
Capri Sun Dragon Fruit is a sweetened, fruit-flavoured drink sold in a pouch. It is a convenient packaged beverage, not a whole-fruit snack, and its exact ingredients can vary by country, so the product pack is the best source for the local formulation.
Does Capri Sun Dragon Fruit contain real dragon fruit?
The dragon fruit name refers to the flavour and does not by itself confirm that the drink contains dragon fruit. Fruit juice content can vary by market; look at the ingredient list and juice statement on the pouch if you want to know what is in your local version.
Is Capri Sun Dragon Fruit a juice drink?
Capri Sun Dragon Fruit is a sweetened fruit-flavoured drink, not necessarily a juice drink with a substantial fruit-juice content. Formulations differ between markets, so don’t assume it counts as a serving of fruit or as a substitute for whole fruit.
Does Capri Sun Dragon Fruit have added sugar?
Yes, Capri Sun Dragon Fruit is sweetened. Its sweet taste makes it more suitable as an occasional drink than as a child’s everyday thirst-quencher; water is a better routine choice.
Does Capri Sun Dragon Fruit contain caffeine?
No, Capri Sun Dragon Fruit is not a caffeinated drink. It is still sweetened, though, so it is not a good replacement for water or an everyday drink just because it has no caffeine.
Can children drink Capri Sun Dragon Fruit?
Yes, children can drink Capri Sun Dragon Fruit, but it is best offered occasionally because it is sweetened. It should not take the place of water, and younger children may need help handling the pouch and straw safely.
Can people with diabetes drink Capri Sun Dragon Fruit?
People with diabetes should count Capri Sun Dragon Fruit as a sweetened drink that can raise blood glucose. Whether it fits a meal plan depends on individual treatment and carbohydrate targets, so follow advice from your diabetes care team.
Does Capri Sun Dragon Fruit need refrigeration before opening?
Usually, an unopened Capri Sun Dragon Fruit pouch can be stored without refrigeration. Keep it in a cool, dry place and follow the storage instructions on the package; avoid leaving it in direct sun or excessive heat.
How long does Capri Sun Dragon Fruit last after opening?
After opening, refrigerate Capri Sun Dragon Fruit and drink it as soon as possible, ideally the same day. If someone has sipped directly from the pouch, don’t save the remainder for later, since contact with the mouth can introduce bacteria.
Can you freeze Capri Sun Dragon Fruit?
Yes, you can freeze Capri Sun Dragon Fruit for a slushy-style treat. Leave room for expansion rather than freezing a completely full pouch, since liquid expands as it freezes. Thawing may change the texture, so shake it and drink it soon after thawing.
Capri Sun Dragon Fruit Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Phosphorus
4mg · 1% DV
Sodium
10mg · 0% DV
Capri Sun Dragon Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri Sun Dragon Fruit
To burn the 88 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri Sun Dragon Fruit?
Capri Sun Dragon Fruit is a sweetened, dragon-fruit-flavoured drink sold in a single-serving pouch. It offers fruit flavour, but its fibre content is very low, so it is not nutritionally equivalent to eating dragon fruit.
Usually served chilled, it is a familiar choice for children’s packed lunches, outings and quick snacks in many places. Its energy comes mainly from carbohydrates, with no protein or fat. You can pair it with a sandwich or whole fruit for a more satisfying snack, and choose water more often when looking for an everyday drink.
How Nutritious Is Capri Sun Dragon Fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri Sun Dragon Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri Sun Dragon Fruit Contain Allergens?
No known major allergens
Which Diets Is Capri Sun Dragon Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri Sun Dragon Fruit Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Capri Sun Dragon Fruit
Foods Similar to Capri Sun Dragon Fruit
Have another question about Capri Sun Dragon Fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.