1 pack (medium) of Capri Sun (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Capri Sun?

Capri Sun is a ready-to-drink, fruit-flavoured beverage sold in a small flexible pouch with a straw. It has a smooth, thin texture and a bright colour that varies by flavour, with no fruit pieces. It is often served chilled and packed for children’s lunchboxes, picnics or trips; elsewhere, too, it is an easy grab-and-go drink rather than a traditional mealtime staple.

Its nutrition comes mostly from carbohydrates, with 11 g per 100 g, and it provides no protein or fibre. It can be a convenient option when you want a portable drink, but it does not replace whole fruit. Pair it with fresh fruit or a simple sandwich for a more substantial snack.

Capri Sun Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Capri Sun Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Capri Sun?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Capri Sun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Capri Sun

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Capri Sun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Capri Sun Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Capri Sun Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Capri Sun Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Capri Sun

🧃vs☕️

Capri Sun vs Turkish coffee37 kcal more per 100 g

→🧃vs🥛

Capri Sun vs Ayran7 kcal more per 100 g

→🧃vs🧊🍵

Capri Sun vs Iced Tea24 kcal more per 100 g

→🧃vs🍵

Capri Sun vs Tea43 kcal more per 100 g

→

Foods Similar to Capri Sun

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Capri Sun

Is Capri Sun juice or a fruit drink?

Capri Sun is a fruit drink, not 100% juice. Some varieties contain fruit juice from concentrate, but the drink does not provide the fiber of whole fruit.

Is Capri Sun healthy for kids?

Capri Sun can be an occasional drink, but it is not a substitute for water. Its sweet taste and sugar make water a better everyday choice for children.

Does Capri Sun need to be refrigerated before opening?

No, unopened Capri Sun usually does not need refrigeration. Store the pouch in a cool, dry place away from direct sunlight, and follow the storage directions printed on that product.

Does Capri Sun contain real fruit juice?

Yes, some Capri Sun varieties contain fruit juice, often from concentrate. The amount and ingredients vary by flavor and market, so it should not be treated as equivalent to eating a serving of whole fruit.

Is Capri Sun carbonated?

No, regular Capri Sun is not carbonated. It is a still fruit drink, so it does not have the bubbles or fizz of a soda.

How much sugar is in Capri Sun?

The sugar content varies between Capri Sun flavors and products sold in different countries. The package’s sugar declaration gives the amount for that specific pouch; total carbohydrates do not show how much sugar is added.

Can you freeze Capri Sun?

Yes, you can freeze Capri Sun to make a frozen treat. Avoid freezing the sealed pouch, because the liquid expands; pour the drink into a freezer-safe mold and leave room for expansion.

How long can Capri Sun sit out after opening?

Refrigerate an opened Capri Sun and drink it promptly, ideally the same day. Once the pouch is open or has a straw inserted, leaving it at room temperature for an extended period can affect freshness.

How do you put the straw into a Capri Sun pouch without spilling it?

Hold the Capri Sun pouch upright and press the straw gently into the marked opening. Keep your grip light and support the pouch around the opening rather than squeezing the drink upward.

Is Capri Sun a good drink after a workout?

Capri Sun provides fluid, but water is usually a better choice after an ordinary workout. It is a sweet fruit drink, not a sports drink to rely on for replacing electrolytes after prolonged, strenuous exercise.

Have another question about Capri Sun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026