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Capri fruit juice Calories
Popular kids' drink, usually sweetened, mixed fruit flavors
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri fruit juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Capri fruit juice Nutrition Facts
Selected: 1 pack (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Capri fruit juice nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 pack (small) | 125 g | 56 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 pack (large) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Capri fruit juice
Is Capri fruit juice good for children?
Capri fruit juice can be an occasional drink for children, but it should not replace water or whole fruit. Because it is usually sweetened, serving it with a meal rather than letting a child sip it for hours limits repeated sugar exposure to teeth.
Is Capri fruit juice 100% juice?
No, Capri fruit juice is generally a fruit drink, not 100% fruit juice. The juice content and sweeteners can vary by flavor and country, so the specific pack may differ from another Capri product.
How much sugar is in Capri fruit juice?
The sugar amount varies by Capri fruit juice flavor and market, and the drink is usually sweetened. Check the sugar line on the nutrition panel of your pack for the exact amount rather than relying on a figure for a different variety.
What is in Capri fruit juice?
Capri fruit juice generally contains water and fruit-juice ingredients, and some varieties also contain sugar or other sweeteners. The recipe varies by flavor and market, so the ingredient list on the particular pack is the reliable source.
Does Capri fruit juice need to be refrigerated before opening?
No, an unopened Capri fruit juice pack usually does not need refrigeration if it is stored as directed on the package. Keep it away from excessive heat, and refrigerate it after opening.
How long does Capri fruit juice last after opening?
Once opened, Capri fruit juice should be refrigerated and consumed soon. Drinking directly from the pack can introduce germs, so do not leave it sitting out or save it for an extended period; follow the storage directions on the package.
Does Capri fruit juice contain caffeine?
No, regular Capri fruit juice does not contain caffeine. It is a fruit-flavored drink rather than a caffeinated beverage, though checking the ingredients is sensible if you are considering a special or unfamiliar variety.
Can Capri fruit juice hydrate you?
Yes, Capri fruit juice contributes fluid, but water is the better choice for everyday hydration. Using a sweetened juice drink as a regular substitute for water can add sugar without providing the same benefit as eating whole fruit.
Can you freeze Capri fruit juice?
Yes, you can freeze Capri fruit juice, but do not freeze it in a sealed pouch because the liquid expands and may split the package. Pour it into a freezer-safe mold first if you want to make a frozen treat.
Can babies drink Capri fruit juice?
No, Capri fruit juice is not suitable for babies under 12 months; water and breast milk or formula are the appropriate drinks at that age. For older children, offer it only occasionally, since it is usually sweetened and is not a substitute for whole fruit.
Capri fruit juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
70mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
16mg · 2% DV
Sodium
14mg · 1% DV
Capri fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri fruit juice
To burn the 90 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri fruit juice?
Capri fruit juice is a packaged, ready-to-drink fruit-flavoured beverage, commonly sold in a portable single-serving pack and often aimed at children. It comes in mixed-fruit varieties; the exact juice content and ingredients can differ by product, so check the pack if that matters to you.
Its sweet, fruity taste makes it an easy choice for lunchboxes, outings or an occasional drink at home, and it is usually served chilled. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fat; it provides 45 calories per 100 g. For a less sweet everyday option, serve a smaller portion alongside water or whole fruit.
How Nutritious Is Capri fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri fruit juice Contain Allergens?
No known major allergens
Which Diets Is Capri fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.