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Cappy Sour Cherry Nectar Calories
Sweetened sour cherry fruit nectar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy Sour Cherry Nectar (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 28.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cappy Sour Cherry Nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
28.6g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cappy Sour Cherry Nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy Sour Cherry Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 bottle (large) | 1000 g | 580 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Cappy Sour Cherry Nectar
What is Cappy Sour Cherry Nectar?
Cappy Sour Cherry Nectar is a processed, sweetened fruit beverage made with sour cherry juice or purée, water, and other ingredients used in the product’s formulation. It is nectar rather than pure sour cherry juice, so it is not the same as freshly squeezed fruit.
Does Cappy Sour Cherry Nectar contain added sugar?
Yes, Cappy Sour Cherry Nectar is a sweetened beverage and contains added sugar. Its exact ingredient list can vary by market, so use the label on your carton for the product sold where you live.
How should you store Cappy Sour Cherry Nectar after opening?
Keep Cappy Sour Cherry Nectar refrigerated after opening and close the carton between servings. Follow the storage and use-by instructions printed on the package, and do not leave the opened drink at room temperature for extended periods.
Can you mix Cappy Sour Cherry Nectar with sparkling water?
Yes, Cappy Sour Cherry Nectar mixes well with sparkling water for a lighter, fizzy drink. Add the nectar gradually until it tastes right; the added water dilutes the sweetness but does not remove the sugar in the nectar.
Is Cappy Sour Cherry Nectar suitable for children?
Yes, children can have Cappy Sour Cherry Nectar occasionally, but it is sweetened and should not replace water as their everyday drink. Serving it with a meal and offering water afterward can help limit frequent exposure of teeth to sugary drinks.
Does Cappy Sour Cherry Nectar contain caffeine?
No, Cappy Sour Cherry Nectar is a fruit nectar, not a caffeinated drink, and it is not expected to contain caffeine. Check the ingredient list on your specific package if you need to verify every ingredient.
Can Cappy Sour Cherry Nectar help you sleep?
There is no established evidence that Cappy Sour Cherry Nectar improves sleep. Research sometimes discussed for tart cherry products uses specific juices or concentrates, which are not interchangeable with this sweetened commercial nectar.
Can you use Cappy Sour Cherry Nectar in a smoothie?
Yes, you can use Cappy Sour Cherry Nectar as the liquid in a smoothie, especially with plain yogurt or berries. Since the nectar is already sweetened, taste the blend before adding honey, sugar, or another sweetener.
Can Cappy Sour Cherry Nectar be frozen into ice pops?
Yes, Cappy Sour Cherry Nectar can be poured into ice-pop molds and frozen for a simple frozen treat. Leave room for expansion in each mold, and remember that freezing changes the serving format but does not reduce the drink’s sugar.
Can people with diabetes drink Cappy Sour Cherry Nectar?
People with diabetes should account for the added sugar and carbohydrates in Cappy Sour Cherry Nectar when planning a serving. Whether it fits an individual blood-glucose plan depends on their needs, so a doctor or dietitian can give personalized guidance.
Cappy Sour Cherry Nectar Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
170mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
6mg · 0% DV
Cappy Sour Cherry Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Sour Cherry Nectar
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Sour Cherry Nectar?
Cappy Sour Cherry Nectar is a packaged fruit drink made with sour cherry and water, with sweetening to balance the fruit’s tartness. It is a nectar rather than pure sour cherry juice, so expect a softer, sweeter fruit flavour.
It is usually served chilled, alongside a meal or as a simple refreshment; in Turkey, it may also appear at family gatherings and festive tables. Its energy comes mostly from carbohydrates, while it provides very little protein or fibre. For a less sweet-tasting glass, pour it over ice or dilute it with water, and serve it with savoury snacks or a light meal.
How Nutritious Is Cappy Sour Cherry Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Sour Cherry Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Sour Cherry Nectar Contain Allergens?
No known major allergens
Which Diets Is Cappy Sour Cherry Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Sour Cherry Nectar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.