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Cappy Sour Cherry Drink Calories
Sour cherry flavored, sweetened fruit drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy Sour Cherry Drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cappy Sour Cherry Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23.2g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cappy Sour Cherry Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy Sour Cherry Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cappy Sour Cherry Drink
Is Cappy Sour Cherry Drink the same as sour cherry juice?
No, Cappy Sour Cherry Drink is not the same as pure sour cherry juice. It is a sweetened, sour-cherry-flavoured fruit drink, so it should not be treated as an equivalent substitute for unsweetened juice or whole fruit.
Does Cappy Sour Cherry Drink contain real sour cherry juice?
The exact juice content of Cappy Sour Cherry Drink is determined by the ingredient list on the specific package. It is a processed, sweetened fruit drink, not automatically a 100% sour cherry juice; check the package for any stated juice percentage.
How much sugar is in Cappy Sour Cherry Drink?
Cappy Sour Cherry Drink is sweetened, but the nutrition information provided here does not give a separate sugar figure. Look for the “sugars” entry on the nutrition panel of your package; total carbohydrate is not the same as added sugar.
Is Cappy Sour Cherry Drink healthy?
Cappy Sour Cherry Drink can be enjoyed occasionally, but it is a sweetened drink rather than a substitute for water or whole fruit. Whole sour cherries provide fruit in its original form, while this drink is processed and flavoured.
Does Cappy Sour Cherry Drink contain caffeine?
No, Cappy Sour Cherry Drink is a fruit drink, not a caffeinated beverage. It is not a coffee, tea, or cola drink, so caffeine is not what gives it its flavour or sweetness.
Does Cappy Sour Cherry Drink need to be refrigerated before opening?
Usually, an unopened Cappy Sour Cherry Drink can be kept in a cool, dry place rather than the refrigerator. Keep it away from heat and sunlight, and follow the storage instructions printed on the particular package.
How long does Cappy Sour Cherry Drink last after opening?
Cappy Sour Cherry Drink should be refrigerated once opened and consumed within the time stated on its package. Close the cap between servings; leaving the drink at room temperature can make it spoil sooner.
Can you freeze Cappy Sour Cherry Drink?
You can freeze Cappy Sour Cherry Drink in a freezer-safe container, but leave space for expansion because liquid grows as it freezes. Thaw it in the refrigerator and shake or stir it, since the texture may change.
Can Cappy Sour Cherry Drink help you sleep?
There is no good reason to rely on Cappy Sour Cherry Drink as a sleep aid. Claims about sour cherries and sleep do not establish that a sweetened, flavoured fruit drink improves sleep.
Can you mix Cappy Sour Cherry Drink with sparkling water?
Yes, you can mix Cappy Sour Cherry Drink with sparkling water for a lighter, fizzy drink. Add the sparkling water just before serving to keep the bubbles, and adjust the amount to suit your taste.
Cappy Sour Cherry Drink Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Magnesium
8mg · 2% DV
Potassium ⭐
60mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
14mg · 1% DV
Cappy Sour Cherry Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Sour Cherry Drink
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Sour Cherry Drink?
Cappy Sour Cherry Drink is a sweetened, sour-cherry-flavoured fruit drink sold ready to pour. Its flavour balances fruity sweetness with a tart edge, and it is usually most refreshing served chilled. You can have it on its own or alongside a snack or casual meal; in Turkey, where sour cherry flavours are familiar, it also fits easily on a family table or at a tea-time gathering.
Its energy comes mainly from carbohydrates, with very little protein or fibre; it provides 48 calories per 100 g. Think of it as a sweet drink rather than a source of whole fruit. If you want a lighter option, keep the serving modest or alternate it with water.
How Nutritious Is Cappy Sour Cherry Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Sour Cherry Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Sour Cherry Drink Contain Allergens?
No known major allergens
Which Diets Is Cappy Sour Cherry Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Sour Cherry Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.