Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cappy Sour Cherry Juice Calories
Sour cherry flavored, sweetened fruit juice
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy Sour Cherry Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cappy Sour Cherry Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Cappy Sour Cherry Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cappy Sour Cherry Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cappy Sour Cherry Juice
Is Cappy Sour Cherry Juice good for you?
Cappy Sour Cherry Juice can fit into a varied diet, but it is a sweetened drink rather than a substitute for whole fruit. Choose water more often, and keep the portion modest if you are limiting sweet drinks.
Does Cappy Sour Cherry Juice contain caffeine?
No, Cappy Sour Cherry Juice is not a caffeinated drink. It is unlike coffee or energy drinks in that respect, so caffeine is not a reason to avoid it in the evening.
Does Cappy Sour Cherry Juice help you sleep?
There is no established evidence that Cappy Sour Cherry Juice improves sleep. Research sometimes discussed for tart cherries does not show that this sweetened, sour-cherry-flavoured drink has the same effect.
Is Cappy Sour Cherry Juice made from real sour cherries?
Cappy Sour Cherry Juice is described as a sweetened, sour-cherry-flavoured fruit juice, but that does not mean it is 100% juice pressed from sour cherries. Check the ingredient list if the exact fruit source matters to you.
Does Cappy Sour Cherry Juice have added sugar?
Yes, Cappy Sour Cherry Juice is sweetened. If you are choosing a drink without added sweetening, it is not the same as unsweetened sour cherry juice; compare the ingredients when choosing between products.
How should you store Cappy Sour Cherry Juice after opening?
Keep opened Cappy Sour Cherry Juice refrigerated and tightly closed. Follow the storage instructions on its package for how soon to finish it, and discard it if its smell, appearance, or texture changes.
Can you use Cappy Sour Cherry Juice in cocktails or mocktails?
Yes, Cappy Sour Cherry Juice works in cocktails and alcohol-free drinks as a sour-cherry-flavoured mixer. Since it is already sweetened, taste the drink before adding syrup or other sweeteners.
Can Cappy Sour Cherry Juice replace tart cherry juice?
No, they are not necessarily interchangeable. Cappy Sour Cherry Juice is a sweetened, flavoured fruit drink, while products sold as tart cherry juice may be made with a different fruit content and have no added sweetener.
Can you freeze Cappy Sour Cherry Juice?
Yes, you can freeze Cappy Sour Cherry Juice in an ice-cube tray for chilled drinks. Do not freeze a sealed carton or bottle, because the liquid expands and may damage the packaging.
Is Cappy Sour Cherry Juice suitable for people with diabetes?
People with diabetes can include it only if it fits their meal plan, since it is sweetened and can affect blood glucose. Check the product’s carbohydrate and sugar information, and ask your diabetes care team if you need individual guidance.
Cappy Sour Cherry Juice Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
4mg · 0% DV
Cappy Sour Cherry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Sour Cherry Juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Sour Cherry Juice?
Cappy Sour Cherry Juice is a ready-to-drink, sweetened fruit beverage with a tangy sour-cherry flavour. Its smooth, pourable texture and sweet-tart taste make it an easy choice served chilled, whether alongside a meal or as a quick refreshment.
The drink’s energy comes mainly from carbohydrates, with 11.5 g per 100 g. Enjoy it in a modest glass if you prefer a less sweet drink, or dilute it with water to soften the flavour. It also pairs well with a simple snack or a savoury meal.
How Nutritious Is Cappy Sour Cherry Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Sour Cherry Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Sour Cherry Juice Contain Allergens?
No known major allergens
Which Diets Is Cappy Sour Cherry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Sour Cherry Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Compare Cappy Sour Cherry Juice
Foods Similar to Cappy Sour Cherry Juice
Have another question about Cappy Sour Cherry Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.