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Sweetened carbonated fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Cappy Soft Drink (250 g) has 33 calories. That works out to 13 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
33
KCAL / 250G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 33 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (small) | 150 g | 20 kcal |
| 1 can (mini) | 200 g | 26 kcal |
| 1 bottle (medium) | 330 g | 43 kcal |
| 1 bottle (large) | 500 g | 65 kcal |
| 1 bottle (extra large) | 1000 g | 130 kcal |
| 1 bottle (jumbo) | 1500 g | 195 kcal |
Calculated from 13 calories per 100 g.
Cappy Soft Drink is a sweetened, carbonated drink with fruit flavour. It is not the same as 100% fruit juice, and its formulation can vary across flavours and markets.
Some Cappy Soft Drink varieties may include fruit juice or juice concentrate, but the amount is not necessarily the same across products. It should not be treated as a full serving of 100% juice.
Cappy Soft Drink is sweetened, so it contributes sugar to your diet. Having it occasionally rather than making it your everyday drink is a practical way to limit frequent sugary drinks.
No. Cappy Soft Drink is carbonated and sweetened, while Cappy juice products are a different product range. Their ingredients and fruit content can differ, so one is not a direct substitute for the other.
Cappy Soft Drink is generally not a caffeine-focused drink like cola. Ingredients can differ between varieties and markets, so use the ingredient list on the specific product to confirm.
Yes, carbonation can cause burping or temporary bloating in some people. Drinking it slowly or choosing a non-carbonated drink may help if you notice this effect.
Close Cappy Soft Drink tightly and refrigerate it after opening. Drink it soon to preserve its fizz and flavour, rather than leaving the opened bottle at room temperature.
You can drink it, but making Cappy Soft Drink a daily habit adds frequent sweetened drinks to your routine. Water is a better everyday choice for thirst.
Cappy Soft Drink provides fluid, but it is sweetened and carbonated, so water is the better choice for regular hydration. It need not replace water after exercise or in hot weather.
Yes, Cappy Soft Drink can be mixed with sparkling water, ice, or a squeeze of citrus for a lighter-tasting drink. Diluting it changes the flavour but does not remove its sweeteners.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Magnesium
2.5mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cappy Soft Drink is a ready-to-drink, sweetened carbonated beverage with a fruit flavour. It is sold as a packaged soft drink rather than as juice or a homemade fruit drink, and the flavour can vary by product.
It is usually served chilled, enjoyed on its own or alongside a casual meal or snack. The sweetness and fizz make it a familiar choice for gatherings and everyday refreshment. Nutritionally, it provides carbohydrates but no protein or fat; the listed amount is 3 g of carbohydrate per 100 g. If you prefer a less sweet option, have a smaller serving or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.