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Sweetened carbonated fruit-flavored drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
13
KCAL / 100G
Carbs
3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Cappy Soft Drink contains 13 calories per 100 g. It is low in calories per 100 g but still provides carbohydrates.
Cappy Soft Drink provides 3 g of carbohydrates per 100 g. It contains 0 g of protein, fat, and fiber.
No. Cappy Soft Drink contains 0 g of protein per 100 g, so it does not contribute to protein intake.
Yes, it contains 0 g of fat per 100 g. However, being fat-free alone does not determine a drink's overall nutritional quality.
No, Cappy Soft Drink contains 0 g of fiber per 100 g. It is therefore not a fiber-rich choice for fullness.
Its glycemic index is 65, which indicates a moderate glycemic impact. Since it contains 3 g of carbohydrates per 100 g, portion size matters for blood sugar management.
It has 13 calories per 100 g, but it is classified as ultra-processed and contains 3 g of carbohydrates. Whether it fits depends on your overall dietary targets and portion size.
Yes, Cappy Soft Drink is listed as suitable for vegan diets. It is also compatible with vegetarian, gluten-free, and flexitarian diets.
Yes, Cappy Soft Drink is listed as gluten-free. It is suitable for people following a gluten-free diet.
Cappy Soft Drink contains no fat, protein, or fiber, while providing 13 calories and 3 g of carbohydrates per 100 g. As an ultra-processed beverage, its serving size and frequency of consumption are important considerations.
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Nutrition data compiled from USDA FoodData Central and scientific sources.