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Pulpy fruit juice drink with fruit pulp and added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Cappy Pulpy fruit juice (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 29.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
120
KCAL / 250G
Carbs
29.8g
· 11% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (extra small) | 200 g | 96 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Cappy Pulpy fruit juice is a fruit drink with fruit pulp and added sugar. The pulp gives it a thicker, textured feel than a clear juice; the fruit type and exact formulation can vary between versions.
Yes, Cappy Pulpy fruit juice contains fruit pulp, which is why you may notice small pieces in the drink. Pulp is not the same as freshly cut fruit, and it does not make the drink equivalent to eating whole fruit.
Shake Cappy Pulpy fruit juice gently before drinking because the fruit pulp can settle during storage. Mixing it redistributes the pulp through the liquid, giving the drink a more consistent texture from the first sip to the last.
No, Cappy Pulpy fruit juice is a sweetened fruit drink with added pulp, rather than simply a clear, strained juice. Its texture and formulation differ from both pulp-free juice and whole fruit, which retains its natural structure and fibre.
Keep opened Cappy Pulpy fruit juice sealed in the refrigerator and follow the storage period printed on its package. Do not leave it at room temperature for long, and discard it if its smell, appearance, or taste has changed.
Children can have Cappy Pulpy fruit juice occasionally, but its added sugar makes it a poor everyday substitute for water or whole fruit. Offer water routinely and keep sweet drinks as an occasional choice, especially for younger children.
Cappy Pulpy fruit juice can raise blood glucose because it contains carbohydrates and added sugar. A person with diabetes should account for the serving in their meal plan; a clinician or dietitian can advise on individual needs.
Cappy Pulpy fruit juice can be enjoyed occasionally, but added sugar means it is not a better everyday thirst-quencher than water. Its fruit pulp does not make it nutritionally interchangeable with whole fruit.
Yes, Cappy Pulpy fruit juice works in mocktails and mixed drinks when you want sweetness and a pulpy texture. Pair it with sparkling water and citrus for a simple non-alcoholic drink, and adjust other sweet ingredients to taste.
Freezing Cappy Pulpy fruit juice is not recommended in its original sealed bottle, as the liquid expands and may damage the container. Thawing can also leave the pulp unevenly distributed; chill it in the refrigerator instead.
Vitamins
Vitamin C
30mg · 33% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
138mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cappy Pulpy fruit juice is a packaged fruit drink with pieces of fruit pulp and added sugar. Served cold, it has a fruity sweetness and a soft, slightly pulpy texture; a shake before opening helps distribute the pieces through the drink.
It works as a convenient drink with breakfast or as an occasional refreshment on the go, and is often served chilled alongside a snack. Most of its carbohydrate comes from sugar, and it provides 48 calories per 100 g. If you want a lighter choice, pour a smaller glass and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.