Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cappy Pullpy Orange Calories
Orange juice with pulp, added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy Pullpy Orange (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cappy Pullpy Orange Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Cappy Pullpy Orange nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cappy Pullpy Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cappy Pullpy Orange
What is in Cappy Pullpy Orange?
Cappy Pullpy Orange is an orange-juice drink with pulp and added sugar. Its exact ingredients and juice content are listed on the package, so check the label for the current product formulation rather than assuming it is the same as fresh juice.
Is Cappy Pullpy Orange real orange juice?
Cappy Pullpy Orange contains orange juice, but it is a packaged drink, not the same as freshly squeezed orange juice. The package lists its juice percentage and ingredients, which clarify how it compares with a drink made entirely from fresh oranges.
Does Cappy Pullpy Orange have added sugar?
Yes, Cappy Pullpy Orange contains added sugar. That makes it different from unsweetened fresh orange juice, which contains naturally occurring fruit sugars; check the nutrition panel for the amount in the serving you pour.
Why does the pulp in Cappy Pullpy Orange settle?
The orange pulp in Cappy Pullpy Orange can settle to the bottom while the drink stands. This is normal for a pulpy drink and does not by itself mean the product has spoiled; gently shake it to redistribute the pulp.
Should you shake Cappy Pullpy Orange before drinking it?
Yes, gently shake Cappy Pullpy Orange before pouring if you want the pulp spread more evenly through the drink. Follow any directions on the carton, and avoid vigorous shaking if the package is already open.
How should you store Cappy Pullpy Orange after opening?
Keep opened Cappy Pullpy Orange refrigerated with the package closed. Follow the carton’s instructions for how soon to finish it, since the recommended time after opening can depend on the particular package and formulation.
Is Cappy Pullpy Orange healthy to drink every day?
Cappy Pullpy Orange provides orange juice and pulp, but it also has added sugar, so it is better treated as an occasional drink than as a replacement for water. For everyday hydration, choose water more often.
How is Cappy Pullpy Orange different from fresh orange juice?
Cappy Pullpy Orange is a packaged orange-juice drink with added sugar, while fresh orange juice has no added sugar unless you add it yourself. Neither provides the same fiber as eating a whole orange, so they are not interchangeable with the fruit.
Can children drink Cappy Pullpy Orange?
Children can drink Cappy Pullpy Orange, but its added sugar makes water and other unsweetened drinks better everyday choices. Keep sweet drinks limited, especially for young children, and offer whole fruit when you want them to eat orange.
Can people with diabetes drink Cappy Pullpy Orange?
Cappy Pullpy Orange contains carbohydrates and added sugar, so it can raise blood glucose. If you have diabetes, account for its serving in your meal plan; ask your clinician or dietitian if you need help fitting it into your individual plan.
Cappy Pullpy Orange Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Folate
36µg · 9% DV
B5
0.4mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
320mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
4mg · 0% DV
Cappy Pullpy Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Pullpy Orange
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Pullpy Orange?
Cappy Pullpy Orange is a ready-to-drink orange beverage made with orange juice and pulp, with added sugar. The pulp gives it a lightly textured feel, while the flavour is sweet and distinctly citrusy. It is usually served chilled, whether alongside breakfast or brunch, with a casual meal, or as a convenient drink when you want something fruity. It is a packaged alternative to freshly squeezed juice, rather than an unsweetened one.
Most of its energy comes from carbohydrates: it has 10.5 g per 100 g, while its fibre content is modest despite the pulp. For a less sweet drink, have a smaller glass or dilute it with water.
How Nutritious Is Cappy Pullpy Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Pullpy Orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Pullpy Orange Contain Allergens?
No known major allergens
Which Diets Is Cappy Pullpy Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Pullpy Orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Cappy Pullpy Orange
Foods Similar to Cappy Pullpy Orange
Have another question about Cappy Pullpy Orange?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.