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Cappy Orange Juice Calories
Orange juice drink, contains vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Cappy Orange Juice (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 26.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cappy Orange Juice Nutrition Facts
Selected: 1 bottle (small) · 250 g
113
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Cappy Orange Juice nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Cappy Orange Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (extra small) | 200 g | 90 kcal |
| 1 serving (small) | 200 g | 90 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cappy Orange Juice
Is Cappy Orange Juice made from concentrate?
The formulation can vary by product and market, so the name alone cannot confirm this. Check the ingredients on your Cappy Orange Juice pack for wording such as “from concentrate.”
Does Cappy Orange Juice contain added sugar?
Some versions may contain added sugar, while orange itself also contributes natural sugars. The ingredient list on your Cappy Orange Juice pack will show whether sugar or another sweetener has been added.
How long does Cappy Orange Juice last after opening?
Keep Cappy Orange Juice refrigerated after opening and follow the pack’s stated use-by guidance for opened product. The safe storage period can differ between formulations and packaging, so a single duration does not fit every bottle.
Does Cappy Orange Juice need to be refrigerated before opening?
Not if it is a sealed, shelf-stable pack sold unrefrigerated. Store that Cappy Orange Juice in a cool, dry place until opened; follow the package instructions if your version is sold chilled.
Is Cappy Orange Juice carbonated?
No, Cappy Orange Juice is a non-carbonated orange drink. It should not fizz like a soda unless it has spoiled or been contaminated.
Does Cappy Orange Juice provide vitamin C?
Yes, Cappy Orange Juice contains vitamin C. The amount can vary by version, so use the nutrition panel on your pack for the quantity in a serving.
Can I use Cappy Orange Juice in a smoothie?
Yes, Cappy Orange Juice can be used as the liquid in a smoothie. Blend it with whole fruit and plain yogurt or a suitable alternative; the finished drink will be more filling than juice alone.
Is Cappy Orange Juice a good drink after a workout?
Cappy Orange Juice can provide fluid and carbohydrate after exercise, but it is not a complete recovery drink by itself. Have water as well, and include a food containing protein after a demanding session.
Is Cappy Orange Juice healthy to drink every day?
Cappy Orange Juice can fit into a varied diet and provides vitamin C, but it has less fiber than whole oranges. Choosing water most often and eating whole fruit regularly are useful everyday habits.
Can children drink Cappy Orange Juice?
Yes, children can drink Cappy Orange Juice, but it is better served in a modest portion alongside meals rather than sipped throughout the day. Water and whole fruit are good regular choices.
Cappy Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Folate
45µg · 11% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
450mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
35mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
10mg · 0% DV
Cappy Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Orange Juice
To burn the 113 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Orange Juice?
Cappy Orange Juice is a packaged orange-flavoured drink, made for an easy, ready-to-drink option at home or on the go. It has a sweet, citrusy taste and is usually served chilled. Depending on your routine, you might have it with breakfast, pour a glass alongside a sandwich at lunch, or pack the small bottle for a day out.
It is mainly a source of carbohydrates, with little protein or fat, and contains vitamin C; it provides 45 calories per 100 g. For a more filling breakfast, pair it with eggs, yoghurt or whole-grain toast rather than relying on the drink alone.
How Nutritious Is Cappy Orange Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Orange Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Cappy Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Orange Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.