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Cappy pepper Calories
Low calorie, rich in vitamin C, source of fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cappy pepper (120 g) has 32 calories. That works out to 27 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cappy pepper Nutrition Facts
Selected: 1 piece (medium) · 120 g
32
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Cappy pepper nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cappy pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 32 kcal |
| 1 slice (thin) | 15 g | 4 kcal |
| 1 slice (thick) | 30 g | 8 kcal |
| 1 piece (small) | 80 g | 22 kcal |
| 1 cup (chopped) | 92 g | 25 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 100 g | 27 kcal |
| 1 cup (shredded) | 150 g | 41 kcal |
| 1 piece (large) | 180 g | 49 kcal |
| 1 piece (extra large) | 250 g | 68 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Cappy pepper
Is Cappy pepper hot?
No, Cappy pepper is generally sold as a sweet pepper, not a hot chilli. The exact variety can affect its flavor, so if you are trying one for the first time, taste a small piece before using it in a dish.
What does “Cappy” mean in Cappy pepper?
“Cappy” is used as a variety or market name for a pepper, not as a separate botanical species. Its exact shape and color can vary by seed line and how ripe the pepper is when harvested.
Is Cappy pepper the same as kapia pepper?
Not necessarily. Cappy is a variety or market name, while kapia usually refers to a long, fleshy sweet pepper type. The names may be used inconsistently by sellers, so compare the pepper’s appearance and product description rather than assuming they are interchangeable.
Can you stuff Cappy peppers?
Yes, Cappy peppers can be stuffed if they have a roomy cavity and stand or fit securely in the cooking dish. Remove the stem, seeds, and inner ribs first; smaller or narrow peppers are easier to chop for sauces and sautés.
Does Cappy pepper turn red as it ripens?
Some Cappy pepper varieties change from green to red as they ripen, but this is not guaranteed for every pepper sold under that name. The color change depends on the variety, so check the seed or product information if it matters for your recipe.
Can you eat Cappy pepper raw?
Yes, Cappy pepper can be eaten raw after washing it and removing the stem and seeds. Slice it into salads, serve it with a dip, or add it to a sandwich for a crisp, sweet taste.
Are the seeds inside Cappy pepper safe to eat?
Yes, Cappy pepper seeds are not poisonous, so swallowing a few is harmless for most people. They can be firm or slightly bitter, though, and the pale inner ribs are often removed along with them when preparing the pepper.
How do you choose a fresh Cappy pepper?
Choose a Cappy pepper with firm flesh and smooth, taut skin, without soft spots, shriveling, or bruises. Color alone is not a reliable sign of freshness because Cappy peppers may be sold at different stages of ripeness.
How should you store Cappy pepper in the fridge?
Keep Cappy pepper dry and unwashed in the refrigerator’s crisper drawer, ideally in a bag or container that allows some airflow. Wash it just before use; trapped moisture can make the pepper soften or spoil sooner.
Can you freeze Cappy pepper?
Yes. Wash and dry the Cappy pepper, remove its stem and seeds, then slice or dice it and freeze it in an airtight bag. Its texture softens after thawing, so frozen pieces work best in cooked dishes rather than salads.
Cappy pepper Vitamins & Minerals
Vitamins
Vitamin C
152.4mg · 169% DV
B6
0.36mg · 21% DV
Vitamin A
188.4µg · 21% DV
Folate
55.2µg · 14% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
253mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
29mg · 4% DV
Sodium
2.4mg · 0% DV
Cappy pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy pepper
To burn the 32 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy pepper?
Cappy pepper is a sweet pepper variety that can be eaten raw or cooked. It has a crisp, juicy bite when fresh and softens with a sweeter, fuller flavour when roasted or grilled. It works well sliced into salads and sandwiches, served alongside dips, or cooked into stuffed peppers and other home-style dishes. Its exact role varies by cuisine, but it is an easy addition to everyday meals.
It is low in calories, rich in vitamin C and provides fibre; 100 g has 27 calories. Pair it with eggs, beans or cheese for a more substantial meal, or enjoy it raw with a dip when you want a light snack.
How Nutritious Is Cappy pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy pepper Contain Allergens?
No known major allergens
Which Diets Is Cappy pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cappy pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.