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Cappy peach nectar Calories
Sweetened fruit nectar, low fiber, may contain vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Cappy peach nectar (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 29.5 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cappy peach nectar Nutrition Facts
Selected: 1 bottle (small) · 250 g
120
KCAL / 250G
Carbs
29.5g
· 11% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Cappy peach nectar nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Cappy peach nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (small) | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (mini) | 200 g | 96 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1.5 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cappy peach nectar
Is Cappy peach nectar made from real peaches?
Yes, Cappy peach nectar is a fruit-based drink made with peach juice or purée, along with water and sweetening ingredients. The exact peach content can vary by market and formulation, so the ingredient list on your pack gives the details for that version.
Is Cappy peach nectar the same as peach juice?
No. Cappy peach nectar is typically made by combining peach juice or purée with water and other ingredients, while peach juice refers more directly to juice from the fruit. Nectar is therefore not necessarily 100% fruit juice.
Does Cappy peach nectar contain added sugar?
Yes, Cappy peach nectar is a sweetened fruit nectar. The amount can differ between product versions and markets, so use the nutrition panel and ingredient list on your pack for the exact formulation you have.
Is Cappy peach nectar good for you?
Cappy peach nectar can be enjoyed as an occasional sweet drink, but it is not nutritionally equivalent to eating a peach. It is low in fiber and sweetened, so it is better not to rely on it instead of whole fruit or water.
Does Cappy peach nectar help with hydration?
Yes, Cappy peach nectar contributes fluid, but water is a better everyday choice for hydration. Because this nectar is sweetened, it is best treated as a drink for enjoyment rather than your main source of fluids.
Should Cappy peach nectar be refrigerated after opening?
Yes, refrigerate Cappy peach nectar after opening and close the container between servings. Leaving it at room temperature for extended periods can encourage spoilage; follow the opened-container guidance printed on your pack.
Can you freeze Cappy peach nectar?
Yes, you can freeze Cappy peach nectar, but thawing may change its texture or cause it to separate. Transfer it to a freezer-safe container with room for expansion, and never freeze a sealed bottle that could swell or burst.
Can people with diabetes drink Cappy peach nectar?
People with diabetes can include Cappy peach nectar only while accounting for its carbohydrates and their effect on blood glucose. Sweetened drinks can raise blood sugar; ask your clinician or dietitian how it fits your individual treatment and meal plan.
Does Cappy peach nectar need refrigeration before opening?
Usually, an unopened Cappy peach nectar sold on a regular shelf can be stored at room temperature, away from heat and direct sunlight. If it was sold chilled, keep it refrigerated; the storage directions on the package take precedence.
Why does Cappy peach nectar look thick or cloudy?
Cappy peach nectar can look thick and opaque because it contains peach juice or purée rather than being a clear drink. That appearance alone does not mean it has spoiled; discard it if the container is swollen or the smell or taste is unusual.
Cappy peach nectar Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
Vitamin E
0.5mg · 3% DV
B3
0.5mg · 3% DV
Vitamin K
3.75µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
175mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
10mg · 0% DV
Cappy peach nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy peach nectar
To burn the 120 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy peach nectar?
Cappy peach nectar is a smooth, opaque fruit drink made with peach purée or juice diluted with water and sweetened. It is thicker and less clear than ordinary juice, with a ripe, sweet peach flavour. Serve it chilled at breakfast, as a snack, or alongside a light lunch; it is also an easy option to pour over ice on a warm day. Unlike whole peaches, it provides little fibre, and most of its energy comes from carbohydrates: it contains 11.8 g per 100 g. If you prefer a less sweet, lighter drink, dilute a glass with still or sparkling water.
How Nutritious Is Cappy peach nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy peach nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy peach nectar Contain Allergens?
No known major allergens
Which Diets Is Cappy peach nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy peach nectar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.