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Cappy peach juice Calories
Peach flavored fruit juice, typically sweetened and pasteurized
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy peach juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0 g of fat and 0.6 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cappy peach juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Cappy peach juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy peach juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cappy peach juice
Is Cappy peach juice 100% juice?
No, Cappy peach juice is generally a peach drink containing juice or purée rather than 100% juice. Its fruit content and recipe can vary by country, so the ingredient list and stated fruit percentage on your carton are the best guide to that version.
Does Cappy peach juice have added sugar?
Often, yes; Cappy peach juice is typically sweetened. The amount and type of sweetener can differ between markets and product versions, so look at the ingredient list and nutrition panel on the specific pack you have.
Is Cappy peach juice healthy?
Cappy peach juice can fit as an occasional drink, but it is not a substitute for whole peaches. It is usually sweetened and contains little of the fruit’s original fibre, so water is a better everyday drink and whole fruit is the more filling peach option.
How should you store Cappy peach juice after opening?
Keep opened Cappy peach juice tightly closed in the refrigerator. Follow the pack’s instructions for how soon to finish it, and avoid leaving it at room temperature for long periods, since that can make it spoil sooner.
Can children drink Cappy peach juice?
Yes, children can drink Cappy peach juice, but it is better not to make sweet drinks a daily substitute for water or whole fruit. For a young child, consider their age and usual diet when deciding whether and how much to serve.
Can people with diabetes drink Cappy peach juice?
Cappy peach juice can raise blood sugar because it contains fruit sugars and may contain added sugar. If you have diabetes, account for the serving in your eating plan; ask your doctor or dietitian for advice based on your individual glucose targets.
Does Cappy peach juice cause weight gain?
Cappy peach juice does not automatically cause weight gain, but drinking it often or in large portions can add to your overall energy intake. Sweet drinks are generally less filling than whole fruit, so keeping portions modest can help.
How long does Cappy peach juice last?
An unopened Cappy peach juice lasts until the date printed on the pack when stored as directed. Once opened, refrigerate it and use it within the period stated on the packaging; do not drink it from a swollen or leaking container.
Why does Cappy peach juice look cloudy or have sediment?
Cloudiness or sediment in Cappy peach juice can come from fruit ingredients settling. If the package says to shake it, shake before serving; discard it if the smell, appearance, or packaging has changed unusually.
Can you use Cappy peach juice in cocktails or desserts?
Yes, Cappy peach juice works in mocktails, iced drinks, and dessert sauces. Since the drink may already be sweetened, taste the mixture before adding extra sugar, especially when using it in a recipe.
Cappy peach juice Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin E
0.4mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
140mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
14mg · 1% DV
Cappy peach juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy peach juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy peach juice?
Cappy peach juice is a ready-to-drink, packaged peach-flavoured beverage with a sweet, mellow fruit taste. It offers an easy way to serve a peach-style drink without preparing fruit or juice at home.
Serve it chilled at breakfast, with a light meal or as a simple refreshment on a warm day; it is also handy to pour for guests or pack for an outing. Its nutritional profile is mainly carbohydrate, with very little fibre or protein, so it is more of a sweet drink than a fruit serving. For a less-sweet glass, pour a smaller amount or dilute it with sparkling or still water.
How Nutritious Is Cappy peach juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy peach juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy peach juice Contain Allergens?
No known major allergens
Which Diets Is Cappy peach juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy peach juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.