Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cappy Papy Calories
Fruit-based sweetened beverage, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Cappy Papy (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 29.5 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cappy Papy Nutrition Facts
Selected: 1 bottle (small) · 250 g
120
KCAL / 250G
Carbs
29.5g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Cappy Papy nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Cappy Papy?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (extra small) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 serving (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cappy Papy
Is Cappy Papy a juice or a fruit drink?
Cappy Papy is a sweetened, fruit-based beverage rather than necessarily 100% fruit juice. The exact fruit content can vary by product variety, so use the package details to identify the version you have.
Does Cappy Papy contain added sugar?
Cappy Papy is described as a sweetened beverage, so it is not an unsweetened fruit drink. The precise sweetening ingredients and sugar amount can vary; check the ingredients and nutrition panel on your pack.
What fruit is used in Cappy Papy?
The fruit used in Cappy Papy can depend on the variety and market. Look at the specific product name and ingredients on the pack to find out which fruit is used in the version you bought.
What flavors does Cappy Papy come in?
Cappy Papy varieties can differ between markets and retailers. Check the product range where you shop or the front of the specific pack; the flavor should be named there rather than assumed from the Cappy Papy name alone.
Does Cappy Papy need to be refrigerated before opening?
Follow the storage directions printed on your Cappy Papy package before opening. Keep it away from heat and direct sunlight, and refrigerate it after opening to maintain its quality.
How long can you keep Cappy Papy after opening?
Refrigerate Cappy Papy after opening and drink it within the period stated on the package. Don’t leave an opened pack at room temperature for an extended time, especially after serving it.
Is Cappy Papy a good drink for children?
Children can drink Cappy Papy, but it is sweetened and is better treated as an occasional drink than a daily replacement for water or plain milk. Offer a modest serving with a meal or snack.
Is Cappy Papy healthier than soda?
Not automatically. Cappy Papy is fruit-based, but it is also sweetened; soda can also contain substantial sugar. Compare the sugar information on the specific products rather than judging by fruit imagery or carbonation.
Can Cappy Papy replace water for hydration?
No, Cappy Papy should not replace water as your main drink. It provides fluid, but it is sweetened; choose water for regular hydration and have Cappy Papy as a beverage alongside it.
Can people with diabetes drink Cappy Papy?
Cappy Papy contains carbohydrates and is sweetened, so it may raise blood glucose. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Cappy Papy Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Potassium ⭐
175mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
15mg · 2% DV
Sodium
10mg · 0% DV
Cappy Papy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Papy
To burn the 120 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Papy?
Cappy Papy is a packaged, fruit-based sweetened drink, made for convenient, ready-to-drink portions. It is not the same as whole fruit: the drink has very little fibre, so it does not provide the texture or fullness you get from eating fruit itself.
Serve it chilled as a casual refreshment, or pack a small bottle for a snack or lunch on the go. Its taste is sweet and fruity, with a light, easy-drinking consistency. At 48 calories per 100 g, it can fit into an occasional sweet drink choice; pairing it with whole fruit or plain yogurt makes for a more substantial snack.
How Nutritious Is Cappy Papy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Papy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Papy Contain Allergens?
No known major allergens
Which Diets Is Cappy Papy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Papy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Compare Cappy Papy
Foods Similar to Cappy Papy
Have another question about Cappy Papy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.