Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧃
Cappy Palpy orange juice Calories
Orange juice with pulp, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy Palpy orange juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 20.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cappy Palpy orange juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Cappy Palpy orange juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cappy Palpy orange juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 pack (medium) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 serving (large) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 pack (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Cappy Palpy orange juice
What does the pulp in Cappy Palpy orange juice mean?
The pulp in Cappy Palpy orange juice consists of small orange-fruit particles suspended in the drink. It gives the juice a less smooth texture, but it does not make packaged juice nutritionally identical to eating a whole orange.
Should you shake Cappy Palpy orange juice before drinking it?
Yes, gently shake Cappy Palpy orange juice before pouring so the pulp is more evenly distributed. Follow any handling directions on the package, and avoid shaking a container that is swollen or leaking.
Does Cappy Palpy orange juice contain added sugar?
Whether Cappy Palpy orange juice contains added sugar can vary with the product formulation sold in different markets. Check the ingredients list for sugar or syrup; the nutrition panel alone may not distinguish added sugar from naturally occurring fruit sugar.
How long does Cappy Palpy orange juice last after opening?
Cappy Palpy orange juice should be refrigerated promptly after opening and kept tightly closed. Follow the package's instructions for how soon to finish it; discard it if it develops an unusual smell, taste, or appearance.
Can you freeze Cappy Palpy orange juice?
Yes, Cappy Palpy orange juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and shake it well afterward; freezing may separate the pulp or change the texture.
Is Cappy Palpy orange juice as filling as a whole orange?
No, Cappy Palpy orange juice is generally less filling than a whole orange because drinking it takes less time and it provides less fibre. Choose the whole fruit when you want something to chew and a more substantial snack.
Is Cappy Palpy orange juice healthy to drink every day?
Cappy Palpy orange juice can contribute vitamin C, but drinking it every day is not necessary to get a balanced diet. Keep it as a drink alongside meals rather than letting it replace water or whole fruit.
Can people with diabetes drink Cappy Palpy orange juice?
People with diabetes may be able to include Cappy Palpy orange juice, but its carbohydrates can raise blood glucose and juice is easy to drink quickly. The suitable amount depends on an individual's treatment and meal plan, so follow their clinician's advice.
Is Cappy Palpy orange juice made from concentrate?
The production method for Cappy Palpy orange juice can vary by market and product version. The package ingredients or product description will state whether it is made from concentrate; pulp alone does not tell you how the juice was produced.
Can you mix Cappy Palpy orange juice with water?
Yes, you can dilute Cappy Palpy orange juice with water if you prefer a milder taste. Stir or shake it afterward because the pulp may settle, and remember that dilution changes the flavour but does not remove the juice's natural sugars.
Cappy Palpy orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.14mg · 12% DV
Folate
40µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
2mg · 0% DV
Cappy Palpy orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Palpy orange juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Palpy orange juice?
Cappy Palpy orange juice is a packaged orange drink with pulp, giving it a slightly textured feel alongside its sweet, tangy citrus taste. It is usually served chilled; shake the pack before pouring if you want the pulp spread through the glass. It works at breakfast with toast or eggs, as a refreshing drink with a snack, or alongside a casual meal.
Orange juice is a source of vitamin C and is naturally low in fat, while still containing fruit sugars. It has less fibre than a whole orange, so you might pair it with fruit or a more filling breakfast rather than treating it as a substitute for whole fruit.
How Nutritious Is Cappy Palpy orange juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Palpy orange juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Palpy orange juice Contain Allergens?
No known major allergens
Which Diets Is Cappy Palpy orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Palpy orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Cappy Palpy orange juice
Foods Similar to Cappy Palpy orange juice
Have another question about Cappy Palpy orange juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.