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Cappy orange juice with pulp Calories
With orange pulp, source of vitamin C, refreshing beverage
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy orange juice with pulp (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cappy orange juice with pulp Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Cappy orange juice with pulp nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy orange juice with pulp?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 1 pack (mini) | 1 g | 0 kcal |
| 1 bottle (mini) | 1 g | 0 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 pack (medium) | 250 g | 110 kcal |
| 1 cup (large) | 300 g | 132 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Cappy orange juice with pulp
Is Cappy orange juice with pulp juice or nectar?
The product category can vary by market, so the package name is the clearest guide: it may be sold as juice or as a fruit drink. Check the front label and stated juice content rather than assuming every Cappy version has the same composition.
Is the pulp in Cappy orange juice with pulp real orange?
Yes, the pulp pieces are orange pulp added for texture. They can settle at the bottom while the carton stands, which is normal and does not by itself mean the drink has spoiled.
Why does the pulp in Cappy orange juice with pulp settle at the bottom?
Orange pulp is heavier than the liquid, so gravity gradually pulls it down during storage. Gently shake the closed carton before pouring to spread the pieces through the drink again.
Does Cappy orange juice with pulp need to be refrigerated before opening?
No, if the sealed carton says it can be stored in a cool, dry place, refrigeration is unnecessary until opening. Keep it away from direct sunlight and heat, then refrigerate it promptly once opened.
How long does Cappy orange juice with pulp last after opening?
Keep Cappy orange juice with pulp refrigerated after opening and use it within the period printed on the carton. Do not drink it if it has been left warm for a long time or its smell or appearance has changed.
Does Cappy orange juice with pulp contain added sugar?
Some versions contain added sugar, while recipes can differ between markets and product varieties. Look for “sugar” in the ingredient list to tell whether it has been added to the version you bought.
Is Cappy orange juice with pulp made from concentrate?
That depends on the specific product and market. The ingredient list will identify orange juice from concentrate if it is used; Cappy products should not be assumed to share one recipe.
Can you freeze Cappy orange juice with pulp?
Yes, but freezing can make the pulp separate and alter the texture after thawing. Do not freeze a full, sealed carton because the liquid expands; thaw it in the refrigerator, stir or shake, and consume it soon.
Is Cappy orange juice with pulp healthier than smooth orange juice?
The pulp changes the texture and adds some fruit material, but it does not make the drink equivalent to eating a whole orange. Whole fruit retains its structure and is eaten more slowly.
Can you use Cappy orange juice with pulp in a smoothie?
Yes, it works as the liquid base in a smoothie and pairs well with banana, berries, or yogurt. Since the drink is already sweetened in some versions, taste the smoothie before adding honey or other sweeteners.
Cappy orange juice with pulp Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Folate
36µg · 9% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Copper
0.06mg · 7% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
4mg · 0% DV
Cappy orange juice with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy orange juice with pulp
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy orange juice with pulp?
Cappy orange juice with pulp is a ready-to-drink, orange-flavoured beverage with small pieces of fruit pulp for a little texture. It is usually served chilled, at breakfast or alongside a meal, and also makes a refreshing drink on a warm day. Its flavour is sweet-tart and distinctly orangey, while the pulp gives it more body than a smooth juice.
It provides vitamin C, but has little fibre compared with a whole orange and its carbohydrates are mostly sugars. Enjoy it as a convenient fruit-flavoured drink rather than a substitute for whole fruit. It pairs easily with toast, eggs or a light lunch; serve over ice if you prefer a cooler, less rich-tasting glass.
How Nutritious Is Cappy orange juice with pulp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy orange juice with pulp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy orange juice with pulp Contain Allergens?
No known major allergens
Which Diets Is Cappy orange juice with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy orange juice with pulp Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.