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Cappy Orange Fruit Juice Calories
Orange fruit juice beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cappy Orange Fruit Juice (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 26.5 g of carbs, 1 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 37.5 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Cappy Orange Fruit Juice Nutrition Facts
Selected: 1 bottle (medium) · 250 g
113
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Cappy Orange Fruit Juice nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cappy Orange Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cappy Orange Fruit Juice
Is Cappy Orange Fruit Juice 100% orange juice?
The product name alone does not establish that it is 100% juice. Cappy’s products can differ by market, so check the package’s fruit percentage and whether it identifies the drink as juice, nectar, or a fruit drink.
Does Cappy Orange Fruit Juice have added sugar?
That can vary by product and market, so the name alone is not enough to tell. If sugar or syrup appears in the ingredients list, it has added sugar; sugars naturally present in fruit are not the same as added sugar.
Is Cappy Orange Fruit Juice healthy?
It can fit into a balanced diet, but it is not a nutritional substitute for a whole orange. Juice has little fibre and is easy to drink quickly; water is a better everyday choice for thirst.
How is Cappy Orange Fruit Juice different from freshly squeezed orange juice?
Cappy Orange Fruit Juice is a packaged product with a consistent recipe, while freshly squeezed juice is made directly from oranges. Their taste and pulp can differ, and a whole orange provides more fibre than either juice.
Does Cappy Orange Fruit Juice need to be refrigerated before opening?
Shelf-stable cartons or bottles generally do not need refrigeration while sealed, but follow the storage instructions on your Cappy Orange Fruit Juice package. Once opened, keep it refrigerated and close the cap securely.
How long does Cappy Orange Fruit Juice last after opening?
Keep opened Cappy Orange Fruit Juice refrigerated and follow the package’s guidance on how soon to consume it. Discard it if it has been left out for a long time or its smell, appearance, or taste has changed.
Does Cappy Orange Fruit Juice contain pulp?
Pulp can vary between Cappy Orange Fruit Juice varieties, so not every product will have the same texture. Check the specific package description and look at the drink; visible pulp may settle, so shaking is useful only if the package recommends it.
Can toddlers drink Cappy Orange Fruit Juice?
Toddlers can drink juice, but it should not replace whole fruit or water and is best offered in limited amounts. Follow age-specific pediatric guidance, particularly for children under one year, who should not be given fruit juice.
Can you freeze Cappy Orange Fruit Juice?
Yes, you can freeze it, but the texture may change and the liquid can separate when thawed. Leave room for expansion, avoid freezing a glass bottle, and thaw it in the refrigerator rather than on the counter.
Does Cappy Orange Fruit Juice contain caffeine?
No, orange fruit juice does not naturally contain caffeine, and caffeine is not a typical ingredient in Cappy Orange Fruit Juice. If you have a particular formulation, its ingredients list will confirm whether anything unusual has been added.
Cappy Orange Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
37.5mg · 42% DV
Folate
45µg · 11% DV
B1
0.1mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Potassium ⭐
425mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
7.5mg · 0% DV
Cappy Orange Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Orange Fruit Juice
To burn the 113 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Orange Fruit Juice?
Cappy Orange Fruit Juice is a bottled, ready-to-drink orange fruit juice beverage. It has a sweet-tart citrus taste and a smooth, pourable texture, and is usually served chilled. It works at breakfast, alongside a sandwich or snack, or as a convenient drink on the go; in Turkey, it is also a familiar option with a quick breakfast. Shake the bottle before pouring if the label recommends it, and serve cold for a more refreshing taste. Its nutritional profile is mainly carbohydrate, with 10.6 g per 100 g, while it provides little fibre. For a more filling snack, pair a glass with yoghurt or a handful of nuts.
How Nutritious Is Cappy Orange Fruit Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Orange Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Orange Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Cappy Orange Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Orange Fruit Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.