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Orange fruit juice beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.6g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
15mg · 17% DV
Folate
18µg · 5% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Cappy Orange Fruit Juice provides 45 calories per 100 g. Total calories vary with the amount consumed.
There are 10.6 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
It contains 0.4 g of protein per 100 g. It is not a high-protein beverage.
Yes, it contains 0.1 g of fat per 100 g. This is a very low amount of fat.
Cappy Orange Fruit Juice contains 0.2 g of fiber per 100 g. Its fiber content is low, so it is not a significant source of dietary fiber.
Cappy Orange Fruit Juice has a glycemic index of 50. Serving size can still matter for people monitoring blood sugar response.
It can fit depending on your calorie and carbohydrate goals. It provides 45 calories and 10.6 g of carbohydrates per 100 g, so portion size is relevant.
Yes, it is compatible with vegan eating. It is also listed as suitable for vegetarian, omnivore, flexitarian, Mediterranean, and gluten-free diets.
It is listed as compatible with a gluten-free diet. Anyone with a medical gluten sensitivity should also check the product label.
Yes, Cappy Orange Fruit Juice is classified as a processed beverage. This may be relevant for people who choose to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.