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Cappy mixed fruit nectar Calories
Sweetened fruit nectar, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Cappy mixed fruit nectar (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 29.5 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cappy mixed fruit nectar Nutrition Facts
Selected: 1 bottle (small) · 250 g
120
KCAL / 250G
Carbs
29.5g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Cappy mixed fruit nectar nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Cappy mixed fruit nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (mini) | 200 g | 96 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cappy mixed fruit nectar
Is Cappy mixed fruit nectar the same as fruit juice?
No, Cappy mixed fruit nectar is not the same as 100% fruit juice. Nectar is made with fruit juice or purée and water, and this product is sweetened; its exact formulation is listed on the pack.
What fruits are in Cappy mixed fruit nectar?
The fruit blend in Cappy mixed fruit nectar can vary by market and product version. Check the ingredients on your pack for the exact fruits rather than relying on a list from another country.
Does Cappy mixed fruit nectar contain added sugar?
Yes, Cappy mixed fruit nectar is sweetened. The specific sweetening ingredients can vary by version, so the ingredient list on the bottle or carton is the reliable source for the product you have.
How long does Cappy mixed fruit nectar last after opening?
Keep Cappy mixed fruit nectar refrigerated after opening, with the cap tightly closed. Follow the opened-product storage period printed on the pack, and discard it if the packaging is damaged or the drink smells unusual.
Does Cappy mixed fruit nectar need refrigeration before opening?
Not necessarily: Cappy mixed fruit nectar sold unrefrigerated can generally be stored unopened as directed on its packaging. If your pack was sold chilled or says to keep it refrigerated, follow those instructions.
Is Cappy mixed fruit nectar a healthy substitute for whole fruit?
No, Cappy mixed fruit nectar is not an equivalent substitute for whole fruit. It is sweetened and contains very little fiber, while whole fruit provides fiber and requires chewing, which can make it more filling.
Can you freeze Cappy mixed fruit nectar?
You can freeze Cappy mixed fruit nectar in a freezer-safe container with room for expansion, but its texture or flavor may change after thawing. Do not freeze a sealed original pack unless its instructions say it is suitable.
Can Cappy mixed fruit nectar be used in smoothies?
Yes, Cappy mixed fruit nectar can add sweetness and fruit flavor to a smoothie. Since it is already sweetened, combine it with unsweetened ingredients such as plain yogurt or whole fruit rather than adding extra sweetener.
Is Cappy mixed fruit nectar suitable for people with diabetes?
People with diabetes can drink Cappy mixed fruit nectar, but its sweetened contents may affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan and advise on portion size.
Does Cappy mixed fruit nectar hydrate you as well as water?
Cappy mixed fruit nectar contributes fluid, but water is the better everyday choice for hydration because the nectar is sweetened. Keep water as your main drink rather than relying on juice-style drinks to quench thirst.
Cappy mixed fruit nectar Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
163mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
10mg · 0% DV
Cappy mixed fruit nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy mixed fruit nectar
To burn the 120 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy mixed fruit nectar?
Cappy mixed fruit nectar is a packaged fruit drink made with fruit juice or purée, water and sweetener. It brings together mixed-fruit flavours in a convenient bottle; the exact fruit blend can vary by product. Unlike pure fruit juice, nectar is a prepared drink rather than juice alone.
Usually served chilled, it tastes sweet and fruity and works as a quick drink with breakfast, a snack or a packed lunch. In many places it is also poured over ice or served alongside a casual meal. It is low in fibre, with most of its energy coming from carbohydrates. For a less sweet serving, pour a smaller glass and have water alongside it.
How Nutritious Is Cappy mixed fruit nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy mixed fruit nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy mixed fruit nectar Contain Allergens?
No known major allergens
Which Diets Is Cappy mixed fruit nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy mixed fruit nectar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.