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Cappy Mixed Fruit Drink Calories
Mixed fruit flavored, sweetened drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy Mixed Fruit Drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cappy Mixed Fruit Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23.4g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cappy Mixed Fruit Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy Mixed Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cappy Mixed Fruit Drink
Is Cappy Mixed Fruit Drink juice?
No, Cappy Mixed Fruit Drink is a sweetened fruit drink, not the same as 100% fruit juice. The proportion and type of fruit ingredients can vary by market, so the package describes the version you have.
Does Cappy Mixed Fruit Drink contain added sugar?
Yes, Cappy Mixed Fruit Drink is sweetened. The exact sweeteners and amounts can vary between markets, so use the ingredients and nutrition information on your particular carton or bottle.
What fruit is in Cappy Mixed Fruit Drink?
The fruit blend in Cappy Mixed Fruit Drink can differ by country and product version. Check the ingredients list on your pack for the specific juices, purées, or flavorings used.
Is Cappy Mixed Fruit Drink healthy?
Cappy Mixed Fruit Drink is a sweetened beverage, so it is not a substitute for whole fruit or water. For everyday hydration, choose water; have the drink occasionally rather than relying on it as a fruit serving.
Can children drink Cappy Mixed Fruit Drink?
Yes, children can drink Cappy Mixed Fruit Drink, but its sweetness makes it better as an occasional drink than a regular replacement for water. Offer whole fruit as well, since the drink does not provide the same experience as eating fruit.
Can people with diabetes drink Cappy Mixed Fruit Drink?
Cappy Mixed Fruit Drink contains carbohydrates and may raise blood glucose. If you have diabetes, ask your clinician or dietitian whether its serving size fits your individual meal plan.
Does Cappy Mixed Fruit Drink need to be refrigerated after opening?
Yes, refrigerate Cappy Mixed Fruit Drink after opening and keep the package closed. Follow the storage instructions on the pack and discard it if its smell, taste, or appearance changes.
How long does Cappy Mixed Fruit Drink last after opening?
There is no single after-opening period that applies to every Cappy Mixed Fruit Drink package. Keep it refrigerated and follow the timeframe printed on that pack; discard it if it seems spoiled.
Can you freeze Cappy Mixed Fruit Drink?
Yes, you can freeze Cappy Mixed Fruit Drink, but its texture or flavor may change after thawing. Leave room for expansion in a freezer-safe container rather than freezing a full, sealed carton or bottle.
Does Cappy Mixed Fruit Drink contain caffeine?
No, standard Cappy Mixed Fruit Drink is a fruit drink, not a caffeinated beverage. Check the ingredients on your specific package if you have a strict reason to avoid caffeine.
Cappy Mixed Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Calcium
12mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
8mg · 0% DV
Cappy Mixed Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Mixed Fruit Drink
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Mixed Fruit Drink?
Cappy Mixed Fruit Drink is a ready-to-serve, sweetened drink with mixed-fruit flavour. It offers a convenient, fruity alternative to squeezing or blending fruit at home, with a noticeably sweet taste and a smooth texture. Serve it chilled for a refreshing drink.
It can accompany breakfast, a packed lunch or an afternoon snack, and is easy to take on a picnic. In a glass, it also works alongside simple sandwiches or savoury snacks. It contains 11.7 g of carbohydrates per 100 g and very little fibre, so it is best thought of as a sweet drink rather than a source of whole fruit. Pair it with water when you want a less sweet option.
How Nutritious Is Cappy Mixed Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Mixed Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Mixed Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Cappy Mixed Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Mixed Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.