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Sweetened ready-to-drink milky chocolate beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Cappy milky chocolate drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 30 g of carbs, 5.3 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
180
KCAL / 250G
Carbs
30g
· 11% DV
Protein
5.3g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (small) | 180 g | 130 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 pack (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 can (medium) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 bottle (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
It can work as a convenient post-workout snack because it provides milk and carbohydrates. It is not automatically a complete recovery meal, so pair it with water and a protein-rich food if your workout or appetite calls for more.
A gentle shake is a sensible way to mix the contents before pouring, especially if the drink has been sitting for a while. Follow any handling instructions printed on the package and avoid vigorous shaking if the container is full.
Freezing is not recommended: the milk-based drink may separate or develop a grainy texture as it thaws, and liquid expansion can damage a sealed package. Keep it chilled as directed instead, and do not refreeze it after thawing.
Yes, you can use it in a smoothie, milkshake, or chilled dessert in place of some of the milk. Since it is already sweetened and chocolate-flavoured, reduce extra sugar or cocoa in the recipe and adjust to taste.
No, it is better treated as a flavoured drink than a direct everyday substitute for plain milk. It is sweetened, so serving it instead of plain milk regularly adds sweetness to meals and snacks.
Yes, it can be packed as an occasional flavoured drink if the package is stored safely. If it needs refrigeration, keep it cold until lunchtime; its sweetened taste makes water or plain milk better everyday choices.
Chocolate drinks can contain small amounts of naturally occurring caffeine from cocoa. The exact caffeine content of Cappy milky chocolate drink is not provided here, so anyone who must avoid caffeine should not assume it is caffeine-free.
Refrigerate the opened drink, close the package, and use it within the time stated on its label. There is no reliable universal number of days for every package; discard it if its smell, appearance, or taste has changed.
Yes, but it may not suit everyone as a bedtime drink. It is sweetened, and cocoa may contribute a small amount of caffeine; if either affects your sleep or digestion, have it earlier instead.
People with diabetes may be able to include it if its carbohydrates fit their meal plan, but its sweetened nature matters for blood-glucose management. A doctor or dietitian can help decide how it fits an individual plan.
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
195mg · 20% DV
Potassium ⭐
363mg · 11% DV
Iodine
15µg · 10% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cappy milky chocolate drink is a ready-to-drink, bottled beverage with a sweet blend of milk and chocolate flavour. Unlike cocoa milk made at home, it is ready to pour or drink straight from the bottle; serving it chilled brings out its refreshing side.
It works as a snack between meals, alongside breakfast, or as an easy treat on the go. The flavour is distinctly sweet and chocolatey, with a smoother, slightly fuller feel than plain milk but without the thickness of a milkshake. Its carbohydrates make up more of its nutritional profile than its protein, so it is better thought of as a sweet drink than a filling meal. Pair it with fruit if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.