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Cappy green apple juice Calories
Green apple juice, sweetened, pasteurized
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy green apple juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Cappy green apple juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cappy green apple juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy green apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 pack (mini) | 200 g | 90 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cappy green apple juice
What does Cappy green apple juice taste like?
Cappy green apple juice has a sweet, tart apple flavour. Its taste comes from a sweetened, pasteurised drink, so it is not the same as biting into a crisp green apple.
Is Cappy green apple juice 100% juice?
Not necessarily. The fact that Cappy green apple juice is sweetened does not establish what proportion is juice; the exact juice content depends on the formulation shown on the package.
Can you freeze Cappy green apple juice?
Yes, you can freeze Cappy green apple juice, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator and shake or stir it before drinking if the texture separates.
Does Cappy green apple juice need to be refrigerated before opening?
Usually, unopened Cappy green apple juice can be kept in a cool, dry cupboard because it is pasteurised. Follow the package if it gives different storage instructions, and refrigerate it after opening.
How long does Cappy green apple juice last after opening?
Keep opened Cappy green apple juice refrigerated and use it within the period stated on the package. The safe storage period can vary by product and container, so there is no reliable universal number of days.
Can Cappy green apple juice replace a whole apple?
No, Cappy green apple juice is not nutritionally interchangeable with a whole apple. Juice contains far less fibre and is quicker to drink, while a whole apple also provides the experience of chewing and greater fullness.
Can you use Cappy green apple juice in cocktails or mocktails?
Yes, Cappy green apple juice works in cocktails and non-alcoholic drinks. Its sweet-tart apple flavour pairs well with sparkling water or citrus; taste the mixture before adding extra sweetener.
Is Cappy green apple juice suitable for a lunchbox?
Yes, Cappy green apple juice can go in a lunchbox if it stays cold as directed after opening. For a packed lunch that will sit unrefrigerated, use an unopened portion and follow its package storage instructions.
Does Cappy green apple juice contain caffeine?
No, Cappy green apple juice is caffeine-free. It is an apple-based drink, not a caffeinated beverage such as coffee, tea or an energy drink.
Is Cappy green apple juice fizzy?
No, Cappy green apple juice is a juice drink, not a carbonated soft drink. If you want bubbles, you can mix it with sparkling water just before serving.
Cappy green apple juice Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Potassium ⭐
100mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.2mg · 1% DV
Sodium
10mg · 0% DV
Cappy green apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy green apple juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy green apple juice?
Cappy green apple juice is a packaged, sweetened and pasteurised drink with a green-apple flavour. It offers the crisp, tart impression of green apples in a sweeter, easy-to-drink form.
Serve it chilled with breakfast, alongside lunch, or as a quick drink between meals. Its energy comes mainly from carbohydrates, with very little protein or fibre. For a more filling snack, pair a glass with fresh fruit or plain yoghurt; if you’re simply thirsty, water is a lighter everyday choice.
How Nutritious Is Cappy green apple juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy green apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy green apple juice Contain Allergens?
No known major allergens
Which Diets Is Cappy green apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy green apple juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cappy green apple juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.