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Beetroot and green apple juice Calories
Vegetable-fruit juice with nitrates and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot and green apple juice (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 23.5 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot and green apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Beetroot and green apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot and green apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beetroot and green apple juice
What are the benefits of beetroot and green apple juice?
Beetroot and green apple juice provides nitrates from beetroot and vitamin C from green apple. Beetroot nitrates can be converted into nitric oxide in the body, which helps blood vessels relax; the juice is not a treatment for a health condition.
Can beetroot and green apple juice lower blood pressure?
It may modestly lower blood pressure because beetroot nitrates support blood-vessel relaxation. If you take blood-pressure medication, ask your clinician before making this juice a regular habit, since the combined effect may matter.
Does beetroot and green apple juice improve exercise performance?
It may support exercise performance: nitrates in beetroot can improve the efficiency of blood flow and oxygen use during activity. The effect varies, so try it during a training session first rather than relying on it for an important event.
Why does beetroot and green apple juice turn urine pink?
Beetroot and green apple juice can make urine look pink or reddish because beetroot contains natural pigments. The change is usually temporary; if the color persists after you stop drinking it, or appears without beetroot, seek medical advice.
How do you make beetroot and green apple juice without a juicer?
You can make beetroot and green apple juice in a blender: wash and chop the ingredients, blend with a little water, then strain through a fine sieve or cloth. Leaving it unstrained gives a thicker drink, though blending cannot restore all the fiber removed by juicing.
How long does fresh beetroot and green apple juice last in the fridge?
Fresh beetroot and green apple juice is best soon after making it, as its flavor and color can change during storage. Keep leftovers covered in the refrigerator and aim to drink them the same day; discard juice left out at room temperature for a long time.
Is beetroot and green apple juice better than eating whole beetroot and apples?
No, beetroot and green apple juice is not better than eating the whole foods for fiber. Juicing removes much of the fiber and makes it easier to consume the fruit quickly, while eating whole beetroot and apples keeps their fiber intact.
Can people with diabetes drink beetroot and green apple juice?
Yes, people with diabetes can include beetroot and green apple juice, but its natural sugars can affect blood glucose and it contains less fiber than whole fruit. The right portion depends on your treatment and meal plan, so follow advice from your diabetes care team.
Can beetroot and green apple juice cause kidney stones?
Beetroot contains oxalates, which can contribute to stones in people prone to calcium oxalate kidney stones; one serving does not mean you will develop a stone. If you have a history of kidney stones, ask your clinician whether regular beetroot juice suits you.
Is beetroot and green apple juice good to drink before bed?
Yes, you can drink beetroot and green apple juice before bed; it contains no caffeine. It has no special sleep benefit, though its liquid volume may make you need the bathroom overnight, so avoid a large glass close to bedtime if that affects your sleep.
Beetroot and green apple juice Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Folate
43.2µg · 11% DV
B6
0.12mg · 7% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
43mg · 6% DV
Sodium
53mg · 2% DV
Beetroot and green apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot and green apple juice
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot and green apple juice?
Beetroot and green apple juice combines earthy beetroot with the crisp, tart sweetness of green apple. It is a simple juice blend rather than a dish tied to one particular region, and is usually made by pressing or blending the fresh produce. The balance varies: more apple makes it sweeter, while extra beetroot brings a deeper, earthier flavour.
It is enjoyed chilled at breakfast, as a snack, or after exercise in many places, and is also easy to make at home. Its texture can be smooth or slightly pulpy, depending on whether it is strained. The juice is mostly carbohydrate from the fruit and vegetable, with very little fat, and provides nitrates and vitamin C. For a less sweet, more filling version, keep the pulp and serve a modest glass alongside a meal.
How Nutritious Is Beetroot and green apple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot and green apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot and green apple juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot and green apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot and green apple juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.