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Cappy Atom Honey Fruit Juice Calories
Honey fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cappy Atom Honey Fruit Juice (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 41.6 g of carbs, 0.7 g of protein, 0 g of fat and 0.7 g of fiber. Its 39.6 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cappy Atom Honey Fruit Juice Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
41.6g
· 15% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Cappy Atom Honey Fruit Juice nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cappy Atom Honey Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 cup (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 bottle (extra large) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cappy Atom Honey Fruit Juice
What is Cappy Atom Honey Fruit Juice?
Cappy Atom Honey Fruit Juice is a packaged fruit drink sold under Cappy’s Atom name, with honey highlighted in the product name. The name alone does not establish its fruit percentage or legal product category; those details appear on the bottle.
What fruits are in Cappy Atom Honey Fruit Juice?
The fruit blend cannot be confirmed from the product name alone, and formulations can vary. Check the bottle’s ingredient list for the fruit juices or purées used in the version you have.
Does Cappy Atom Honey Fruit Juice contain real honey?
The product name highlights honey, but it does not tell you how much is used. Look for honey in the ingredient list; the package is the reliable source for confirming whether it is included in your bottle.
Does Cappy Atom Honey Fruit Juice have added sugar?
The carbohydrate figure alone cannot tell you whether Cappy Atom Honey Fruit Juice has added sugar. Check the ingredients for sugar, syrups, or other sweeteners; honey itself also contributes sugars.
Is Cappy Atom Honey Fruit Juice the same as fruit juice?
Not necessarily; the product name does not show whether Cappy Atom Honey Fruit Juice is classified as juice, nectar, or a fruit drink. Check the product description and any stated fruit percentage on the bottle.
Can Cappy Atom Honey Fruit Juice replace whole fruit?
No, Cappy Atom Honey Fruit Juice is not a like-for-like replacement for whole fruit. A drink does not provide the same intact fruit structure or eating experience, so keep whole fruit in your diet rather than relying on the beverage.
Can children drink Cappy Atom Honey Fruit Juice?
Yes, children can drink Cappy Atom Honey Fruit Juice, but water and whole fruit are better everyday defaults. Frequent sipping of a sweet drink can keep sugar in contact with teeth for longer.
Does Cappy Atom Honey Fruit Juice contain caffeine?
Cappy Atom Honey Fruit Juice is a fruit drink, not a coffee or tea beverage, but its name alone cannot confirm every ingredient. Check the ingredient list for caffeine or caffeine-containing additions if you need to avoid it.
How should you store Cappy Atom Honey Fruit Juice after opening?
Refrigerate Cappy Atom Honey Fruit Juice after opening, close the bottle, and use it within the time stated on the package. Leaving an opened bottle at room temperature for a long time can increase the risk of spoilage.
Can people with diabetes drink Cappy Atom Honey Fruit Juice?
People with diabetes should account for the sugars and carbohydrates in Cappy Atom Honey Fruit Juice, since liquid carbohydrates can raise blood glucose. A doctor or dietitian can help determine whether its portion fits an individual meal plan.
Cappy Atom Honey Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
39.6mg · 44% DV
Vitamin A
59.4µg · 7% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
314mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
9.9mg · 0% DV
Cappy Atom Honey Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Atom Honey Fruit Juice
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Atom Honey Fruit Juice?
Cappy Atom Honey Fruit Juice is a bottled fruit drink sweetened with honey. The exact fruit blend and proportions are best checked on the product label, as they can vary by market.
Its smooth, fruity taste with a honeyed sweetness is usually enjoyed chilled, on its own or alongside a snack. In Turkey, it may also be served at breakfast or as a convenient drink during the day; elsewhere, pair it with a light meal or keep it cold for an easy refreshment.
At 12.6 g of carbohydrates per 100 g, it is best thought of as a sweet drink rather than a source of substantial protein or fibre. If you prefer a less sweet serving, have a smaller glass and drink water alongside it.
How Nutritious Is Cappy Atom Honey Fruit Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Atom Honey Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Atom Honey Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Cappy Atom Honey Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Atom Honey Fruit Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.