1 cup (medium) of Cappy Atom Fruit Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Cappy Atom Fruit Juice?

Cappy Atom Fruit Juice is a packaged mixed-fruit drink made for serving straight from the pack. Its fruity flavour is generally sweet with a little tang, and the smooth texture makes it especially refreshing when chilled.

It can be served with breakfast or as a cold drink between meals, whether at home or on the go. It provides vitamin C and has 48 calories per 100 g, with most of its energy coming from carbohydrates. For a lighter choice, enjoy a modest glass alongside food and have water to drink as well.

Cappy Atom Fruit Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Cappy Atom Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

20mg · 22% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Potassium ⭐

70mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

7mg · 1% DV

How Nutritious Is Cappy Atom Fruit Juice?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cappy Atom Fruit Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cappy Atom Fruit Juice

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cappy Atom Fruit Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cappy Atom Fruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cappy Atom Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cappy Atom Fruit Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Cappy Atom Fruit Juice

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Cappy Atom Fruit Juice vs Iced Tea28 kcal more per 100 g

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Foods Similar to Cappy Atom Fruit Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Cappy Atom Fruit Juice

What fruits are in Cappy Atom Fruit Juice?

Cappy Atom Fruit Juice is a mixed-fruit beverage, but the exact fruit blend can vary by market and product version. Check the ingredients on your carton for the fruits used in the version sold where you live.

Is Cappy Atom Fruit Juice juice, nectar, or a fruit drink?

The exact product category can vary by country and formulation. Cappy Atom Fruit Juice is a packaged mixed-fruit beverage; the carton identifies whether that version is classified as juice, nectar, or another fruit drink.

Does Cappy Atom Fruit Juice contain added sugar?

Some versions may contain added sugar, and recipes can differ between markets. Look for sugar in the ingredients list; the “sugars” figure in the nutrition panel can include naturally occurring fruit sugars as well as any added sugar.

Does Cappy Atom Fruit Juice contain caffeine?

No, Cappy Atom Fruit Juice is a fruit beverage, not a caffeinated drink. It is not a substitute for coffee or an energy drink, and its “Atom” name does not mean that it contains caffeine.

Does Cappy Atom Fruit Juice provide vitamin C?

Yes, Cappy Atom Fruit Juice is a source of vitamin C. The amount can differ between versions, so use the nutrition information on your carton if you need the vitamin C content for a particular serving.

How long does Cappy Atom Fruit Juice last after opening?

Keep Cappy Atom Fruit Juice refrigerated after opening, close the carton between servings, and follow its on-pack guidance for how soon to finish it. The safe storage time can vary with the product and packaging.

Can you freeze Cappy Atom Fruit Juice?

Yes, you can freeze Cappy Atom Fruit Juice, though thawing may change its texture or make the mixture separate. Transfer it to a freezer-safe container and leave room for expansion; do not freeze it in a full carton.

Does Cappy Atom Fruit Juice need refrigeration before opening?

Usually, Cappy Atom Fruit Juice does not need refrigeration while unopened if its carton gives no chilled-storage instruction. Store it in a cool, dry place away from direct sunlight, and refrigerate it once opened.

Can Cappy Atom Fruit Juice be used in smoothies or mocktails?

Yes, Cappy Atom Fruit Juice can be used as a base for smoothies or non-alcoholic mixed drinks. Blend it with plain yogurt and fresh fruit for a thicker smoothie, or combine it with sparkling water for a lighter mocktail.

Is Cappy Atom Fruit Juice a good drink for children?

Cappy Atom Fruit Juice can be offered to children, but water and whole fruit are better everyday defaults. Serve juice with a meal rather than letting a child sip it throughout the day, which can expose teeth to sugars repeatedly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026