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Cappy Apricot Nectar Calories
Apricot-based fruit nectar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cappy Apricot Nectar (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cappy Apricot Nectar Nutrition Facts
Selected: 1 serving (medium) · 200 g
108
KCAL / 200G
Carbs
26.2g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Cappy Apricot Nectar nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cappy Apricot Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 cup (large) | 400 g | 216 kcal |
| 1 bottle (extra large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Cappy Apricot Nectar
Why is Cappy Apricot Nectar thicker than apricot juice?
Cappy Apricot Nectar is thicker because nectar is made with fruit purée or juice diluted with water, rather than being only pressed fruit juice. Apricot purée gives it a fuller texture than a clear juice.
Does Cappy Apricot Nectar contain real apricot?
Yes, Cappy Apricot Nectar is apricot-based and contains apricot fruit ingredients. The exact fruit percentage can vary by market, so check the package if you want to know how much apricot is in your carton.
Is sugar added to Cappy Apricot Nectar?
Some versions of Cappy Apricot Nectar contain added sugar. Recipes can differ between countries, so the ingredient list on your pack is the best way to confirm whether sugar or another sweetener has been added.
Is Cappy Apricot Nectar good for you?
Cappy Apricot Nectar provides a way to enjoy apricot flavor, but it is not nutritionally the same as whole apricots: it has little fibre and may contain added sugar. Choose whole fruit and water more often.
Can people with diabetes drink Cappy Apricot Nectar?
People with diabetes can drink Cappy Apricot Nectar, but its carbohydrates and any added sugar can affect blood glucose. Consider its place in your meal plan; ask your doctor or dietitian for advice tailored to your treatment.
Can babies and toddlers have Cappy Apricot Nectar?
Cappy Apricot Nectar is not suitable for babies under one year old as a routine drink; water and breast milk or formula are preferred. For older children, offer it occasionally rather than making sweet drinks a daily habit.
How should you store Cappy Apricot Nectar after opening?
Refrigerate Cappy Apricot Nectar after opening and keep the cap tightly closed. Follow the carton’s instructions for how soon to finish it, since storage guidance can vary by package.
Does Cappy Apricot Nectar have caffeine?
No, Cappy Apricot Nectar does not contain caffeine. It is not a coffee, tea, or energy drink, though versions with added sugar may still be less suitable as a bedtime drink for some people.
Can you freeze Cappy Apricot Nectar?
Yes, you can freeze Cappy Apricot Nectar, but it may separate or change texture when thawed. Leave room in the container for expansion, thaw it in the refrigerator, then shake or stir it before drinking.
Can you mix Cappy Apricot Nectar with sparkling water?
Yes, Cappy Apricot Nectar mixes well with sparkling water for a lighter, fizzy drink. Add the nectar to the glass first and pour the sparkling water slowly to limit foaming.
Cappy Apricot Nectar Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.04mg · 2% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
210mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
8mg · 0% DV
Cappy Apricot Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Apricot Nectar
To burn the 108 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Apricot Nectar?
Cappy Apricot Nectar is a ready-to-drink, apricot-based fruit beverage: a convenient packaged way to enjoy apricot flavour rather than fresh whole fruit. Its smooth consistency and sweet, fruity taste make it especially pleasant served chilled.
It can accompany breakfast, a light lunch or an afternoon snack, and works well alongside a sandwich or savoury snack. The drink’s energy comes mainly from carbohydrate; it provides 54 kcal per 100 g. If you prefer a less sweet-tasting drink, pour a smaller glass or dilute it with water. Keep it chilled for serving, and follow the pack’s storage guidance after opening.
How Nutritious Is Cappy Apricot Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Apricot Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Apricot Nectar Contain Allergens?
No known major allergens
Which Diets Is Cappy Apricot Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Apricot Nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.