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Cappy Apricot Calories
Apricot nectar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy Apricot (200 g) has 112 calories. That works out to 56 calories per 100 g. It contains 27.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cappy Apricot Nutrition Facts
Selected: 1 cup (medium) · 200 g
112
KCAL / 200G
Carbs
27.4g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Cappy Apricot nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy Apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 112 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 150 g | 84 kcal |
| 1 bottle (small) | 250 g | 140 kcal |
| 1 pack (medium) | 330 g | 185 kcal |
| 1 bottle (large) | 500 g | 280 kcal |
| 1 bottle (extra large) | 1000 g | 560 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Cappy Apricot
Is Cappy Apricot juice or nectar?
Cappy Apricot is nectar, not 100% apricot juice. Nectar is made by combining fruit purée or juice with water; the fruit content and any other ingredients are given on the specific package.
What is in Cappy Apricot?
Apricot is the fruit ingredient in Cappy Apricot, and nectar also contains water. The exact recipe may include other ingredients, so use the ingredients list on your pack for the formulation you have.
Does Cappy Apricot have added sugar?
Whether Cappy Apricot contains added sugar depends on the version you buy. Apricots naturally contain sugar, and the ingredients list will show whether sugar has also been added to that product.
Is Cappy Apricot the same as fresh apricot juice?
No, Cappy Apricot is a fruit nectar, not simply juice squeezed from fresh apricots. Nectar contains water and fruit purée or juice, while a fresh apricot provides the whole fruit, including its flesh and fibre.
Does Cappy Apricot need to be refrigerated after opening?
Yes, refrigerate Cappy Apricot after opening and close the container between servings. Drink it promptly; the package’s storage directions specify how long that particular product can be kept once opened.
Can you freeze Cappy Apricot?
Yes, you can freeze Cappy Apricot, though its texture may change after thawing. Leave room for expansion rather than freezing a full, sealed container, thaw it in the refrigerator, and do not refreeze it.
Why has Cappy Apricot separated in the carton?
Some settling can happen in Cappy Apricot because it contains fruit ingredients. Gently shake it if the package recommends doing so; discard it if the carton is swollen or leaking, or if the smell or appearance seems abnormal.
Is Cappy Apricot a healthy drink?
Cappy Apricot can be enjoyed as a sweet fruit drink, but it is not nutritionally the same as eating a whole apricot. Nectar has less of the fruit’s intact fibre, so choose whole fruit regularly as well.
Can children drink Cappy Apricot?
Yes, children can drink Cappy Apricot, but it is better offered occasionally than used as their main drink. Frequent sweet drinks can contribute to tooth decay; water and whole fruit are useful everyday choices.
Can you dilute Cappy Apricot with water?
Yes, you can dilute Cappy Apricot with water if you prefer a milder taste. This makes each glass less concentrated, but it does not change the amount of nectar in the portion you started with.
Cappy Apricot Vitamins & Minerals
Vitamins
Vitamin A
44µg · 5% DV
B6
0.06mg · 4% DV
Vitamin C
3mg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
210mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
8mg · 0% DV
Cappy Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy Apricot
To burn the 112 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy Apricot?
Cappy Apricot is a packaged apricot nectar, a fruit-based drink typically made by diluting apricot juice or purée with water. It has a mellow, sweet-tart fruit flavour and a smoother, less concentrated taste than pure juice, and is usually served chilled.
It can be enjoyed with breakfast, as a snack, or alongside a light meal; in Turkey, it is also a familiar option to keep cold for warm days. Its energy comes mostly from carbohydrates, while protein and fat are low. The fruity flavour pairs easily with a simple sandwich or snack. If you want a lighter drink, pour a smaller glass and have water when you are simply thirsty.
How Nutritious Is Cappy Apricot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy Apricot Contain Allergens?
No known major allergens
Which Diets Is Cappy Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy Apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.