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Cappuccino with stevia Calories
Milk coffee sweetened with stevia, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappuccino with stevia (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 5.6 g of carbs, 4.3 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cappuccino with stevia Nutrition Facts
Selected: 1 cup (medium) · 180 g
68
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
4.3g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Cappuccino with stevia nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappuccino with stevia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 68 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 serving (large) | 220 g | 84 kcal |
| 1 cup (large) | 240 g | 91 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (extra large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cappuccino with stevia
What is cappuccino with stevia made of?
Cappuccino with stevia is made with espresso, steamed milk, milk foam and stevia as the sweetener. The milk contributes natural lactose, so the drink can contain naturally occurring sugar even when no sugar is added.
Does cappuccino with stevia have sugar?
Cappuccino with stevia has no added sugar when it is prepared with stevia instead of sugar. It can still contain lactose, the natural sugar in milk, so “no added sugar” does not mean completely sugar-free.
How do you make cappuccino with stevia at home?
Brew espresso, stir in a little stevia, then top it with steamed milk and milk foam. Start with a small amount: stevia can taste noticeably different from sugar, and adding more is easier than correcting an overly sweet cup.
Does cappuccino with stevia contain caffeine?
Yes, cappuccino with stevia contains caffeine if it is made with regular espresso. The amount varies with the coffee and serving used; choosing decaf espresso is an easy way to reduce the caffeine without changing the sweetener.
Does stevia leave an aftertaste in cappuccino with stevia?
It can. Some people notice a bitter or licorice-like aftertaste in cappuccino with stevia, especially when too much sweetener is used. The effect varies by stevia product, so adding it gradually can help keep the flavor balanced.
Is cappuccino with stevia healthier than regular cappuccino?
Cappuccino with stevia can be a useful choice if you want to avoid adding sugar to your coffee. It is not automatically healthier in every respect: the milk remains, and stevia changes sweetness rather than the drink’s other ingredients.
Can people with diabetes drink cappuccino with stevia?
Many people with diabetes can include cappuccino with stevia, but the milk’s lactose can still affect blood glucose. Portion size and individual response matter, so follow your care plan and ask your healthcare professional if you need personalized guidance.
Can you make iced cappuccino with stevia?
Yes, you can make iced cappuccino with stevia. Dissolve the stevia in the espresso while it is warm, let the coffee cool, then pour it over ice and add cold milk or cold milk foam.
Can people with lactose intolerance drink cappuccino with stevia?
Cappuccino with stevia made with ordinary milk still contains lactose, so it may cause symptoms for someone with lactose intolerance. You can prepare it with lactose-free milk instead; the stevia does not remove or reduce the lactose.
How long does cappuccino with stevia keep after it is made?
Cappuccino with stevia is best enjoyed freshly made, when its milk foam and coffee flavor are at their best. If you have leftovers, refrigerate them promptly in a covered container and use them within a day; discard them if left out for hours.
Cappuccino with stevia Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
158mg · 16% DV
Iodine
14µg · 9% DV
Potassium ⭐
243mg · 7% DV
Sodium
58mg · 3% DV
Cappuccino with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappuccino with stevia
To burn the 68 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappuccino with stevia?
Cappuccino with stevia is an espresso-based drink made with steamed milk and a layer of foam, sweetened with stevia instead of sugar. Cappuccino originated in Italy, while the stevia adds sweetness without added sugar.
It is commonly ordered at cafés as a breakfast or mid-morning coffee, though it also works as an afternoon pick-me-up. The foam gives it a soft, creamy texture, balanced by the espresso’s fuller flavour. Milk contributes some protein, and the drink has 38 calories per 100 g. For a lighter cup, choose lower-fat milk; if you prefer a less sweet taste, use less stevia.
How Nutritious Is Cappuccino with stevia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappuccino with stevia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappuccino with stevia Contain Allergens?
Contains these allergens:
Which Diets Is Cappuccino with stevia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappuccino with stevia Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.