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Cappuccino with low-fat milk Calories
Caffeinated, low-fat milk coffee, low calorie
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappuccino with low-fat milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 9 g of carbs, 5.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 1.8 mg of B5 covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cappuccino with low-fat milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
9g
· 3% DV
Protein
5.2g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 30% · Fat 18%
Cappuccino with low-fat milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappuccino with low-fat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (mini) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 180 g | 68 kcal |
| 1 serving (large) | 220 g | 84 kcal |
| 1 cup (large) | 250 g | 95 kcal |
| 1 cup (extra large) | 300 g | 114 kcal |
| 1 piece (jumbo) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cappuccino with low-fat milk
Does a cappuccino with low-fat milk have caffeine?
Yes. A cappuccino with low-fat milk is made with espresso, so it contains caffeine. The amount varies with the espresso shot and coffee beans; adding milk does not remove the caffeine.
Does a cappuccino with low-fat milk contain sugar?
A plain cappuccino with low-fat milk has no added sugar, but the milk contains naturally occurring lactose. Sugar, flavored syrup, or a sweetened topping adds sugar to the drink.
How do you make a cappuccino with low-fat milk?
Make espresso, heat and froth the low-fat milk, then pour the milk into the espresso and finish with the foam. A milk frother works at home if you do not have an espresso machine’s steam wand.
What is the difference between a cappuccino with low-fat milk and a latte?
A cappuccino with low-fat milk usually has a thicker layer of foam and less milk than a latte. A latte contains more steamed milk, so its flavor is milder and creamier.
Is a cappuccino with low-fat milk good for you?
A cappuccino with low-fat milk can fit into a balanced diet and provides some protein from milk, but its caffeine may affect sensitive drinkers. Added syrups and sugar change its nutritional profile.
Does a cappuccino with low-fat milk contain lactose?
Yes, a cappuccino with low-fat cow’s milk contains lactose. Choosing low-fat milk does not remove it; if lactose bothers you, ask for a lactose-free version.
Can you drink a cappuccino with low-fat milk at night?
You can, but the caffeine in a cappuccino with low-fat milk may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf espresso or have it earlier if that happens to you.
Why does a cappuccino with low-fat milk sometimes have weak foam?
A cappuccino with low-fat milk can have weak foam if the milk is not aerated enough or is overheated. Add air while frothing and stop heating before the milk reaches a boil.
Can you make an iced cappuccino with low-fat milk?
Yes. Cool the espresso, combine it with cold low-fat milk and ice, then top it with cold milk foam. The ice can dilute the drink as it melts.
Does a cappuccino with low-fat milk keep you full?
A cappuccino with low-fat milk may provide brief fullness because milk contains protein, but it is not a filling meal on its own. Pair it with a food containing protein or fibre if you want a more substantial snack.
Cappuccino with low-fat milk Vitamins & Minerals
Vitamins
B5
1.8mg · 36% DV
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
Biotin
6.4µg · 21% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
84mg · 4% DV
Cappuccino with low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappuccino with low-fat milk
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappuccino with low-fat milk?
Cappuccino with low-fat milk is an espresso-based Italian coffee topped with steamed low-fat milk and a layer of milk foam. Using lower-fat milk keeps the drink creamy while making it lighter than a cappuccino made with whole milk.
In Italy it is commonly enjoyed in the morning, often with a pastry; elsewhere, it is also a familiar café choice at any time of day. The espresso gives it caffeine, while the milk adds some protein and carbohydrate. At 38 calories per 100 g, it is a relatively light option for a milky coffee. Order it without added sugar if you want to keep the flavour balanced, or pair it with a small biscotti or other simple snack.
How Nutritious Is Cappuccino with low-fat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappuccino with low-fat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappuccino with low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Cappuccino with low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappuccino with low-fat milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.