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Unsweetened espresso drink providing goat-milk protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cappuccino with Goat Milk (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 8.1 g of carbs, 5.6 g of protein, 5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
94
KCAL / 180G
Carbs
8.1g
· 3% DV
Protein
5.6g
· 11% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 94 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 2 ounce (double) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 serving (medium) | 180 g | 94 kcal |
| 1 cup (large) | 240 g | 125 kcal |
| 1 cup (extra large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
A cappuccino with goat milk is an espresso drink topped with steamed, foamed goat milk instead of the cow’s milk commonly used in a standard cappuccino. The espresso provides the coffee flavor, while the goat milk adds its own distinct taste.
A cappuccino with goat milk tastes like espresso balanced with the milk’s distinctive, sometimes slightly tangy flavor. The goat-milk note varies by product and freshness, and it may stand out more when the coffee is mild.
Not automatically; both are milk-based espresso drinks, and swapping cow’s milk for goat’s milk does not make a cappuccino universally healthier. The choice mainly changes the milk’s flavor and nutritional profile, not the espresso itself.
Yes, a cappuccino with goat milk contains lactose because goat’s milk naturally contains this milk sugar. It is not a lactose-free alternative, so it may cause symptoms for someone with lactose intolerance.
Yes, goat milk can be frothed for a cappuccino, though the foam may differ in volume and texture from cow’s-milk foam. Start with cold milk and use a steam wand or frother without overheating it.
Pull an espresso, then steam or froth cold goat milk and pour it over the coffee. Heat the milk until hot but not boiling; overheating can dull its flavor and make it harder to create a smooth foam.
No, using goat milk does not add caffeine or make the drink inherently more caffeinated. The espresso determines the caffeine, so the amount depends on the coffee and espresso serving used.
Not necessarily; a cappuccino with goat milk usually has no added sweetener unless sugar or syrup is put in. Goat milk still contains naturally occurring lactose, so unsweetened does not mean sugar-free.
Some people find goat milk easier to digest than cow’s milk, but that is not true for everyone. It still contains lactose and milk proteins, so it is not a reliable choice for lactose intolerance or milk allergy.
Yes, you can make a cold version with espresso and chilled or frothed goat milk. Pour the espresso over ice, then add the milk; the result is a cold coffee drink rather than the traditional hot cappuccino.
Vitamins
B2
0.29mg · 22% DV
B5
0.61mg · 12% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
198mg · 20% DV
Iodine
18µg · 12% DV
Potassium ⭐
279mg · 8% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cappuccino with Goat Milk is an espresso drink made with steamed, foamed goat’s milk, adapting the Italian cappuccino with a different kind of milk. The milk gives the coffee a distinctive, gently tangy flavour and a creamy top.
In Italy, cappuccino is most often enjoyed in the morning; elsewhere, it also suits a coffee break at any time of day. Serve it plain, or pair it with a small biscuit or a piece of dark chocolate. When made without added sugar, it provides protein and calcium from the milk; it has 52 calories per 100 g. For a lighter cup, skip flavoured syrups and sweeteners.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.33g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.