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Cappuccino with double espresso Calories
Milk-based foamy coffee drink made with a double shot of espresso.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappuccino with double espresso (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 5.4 g of carbs, 3.8 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cappuccino with double espresso Nutrition Facts
Selected: 1 cup (medium) · 180 g
68
KCAL / 180G
Carbs
5.4g
· 2% DV
Protein
3.8g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Cappuccino with double espresso nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappuccino with double espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 68 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 120 g | 46 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 8 ounce (medium) | 227 g | 86 kcal |
| 1 cup (large) | 240 g | 91 kcal |
| 1 cup (extra large) | 300 g | 114 kcal |
| 1 serving (double) | 360 g | 137 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cappuccino with double espresso
How much caffeine is in a cappuccino with double espresso?
A cappuccino with double espresso gets its caffeine from two espresso shots. The actual amount varies with the beans, shot size, and preparation, so ask the café about its recipe if you need to limit caffeine.
What is the difference between a cappuccino with double espresso and a regular cappuccino?
A cappuccino with double espresso contains two espresso shots, so it usually tastes stronger and has more caffeine than one made with a single shot. Milk and foam proportions vary by café, so the drink may not taste equally strong everywhere.
How do you make a cappuccino with double espresso?
Make a cappuccino with double espresso by pulling two espresso shots, then adding steamed milk and a layer of milk foam. An espresso machine gives the classic texture; strong coffee from another brewer can work at home but will taste different.
Does a cappuccino with double espresso have more caffeine than a latte?
A cappuccino with double espresso may have more caffeine than a latte if the latte contains only one espresso shot. The milk and foam do not determine caffeine; compare the number of shots in each café's recipe.
Can you order a cappuccino with double espresso decaf?
Yes, you can ask for a cappuccino with double espresso made with decaf espresso. Decaf still contains a small amount of caffeine, and cafés may use different decaf beans, so it is not necessarily caffeine-free.
Is a cappuccino with double espresso served with sugar?
A cappuccino with double espresso is usually served without added sugar, though cafés may offer sugar or flavored syrups separately. Add sweetener to taste, keeping in mind that syrups make the drink sweeter and change its flavor.
Can you make a cappuccino with double espresso iced?
Yes, a cappuccino with double espresso can be served iced, typically with espresso, cold milk, and ice. The airy foam of a traditional hot cappuccino may be less prominent or prepared differently in an iced version.
What milk is best for a cappuccino with double espresso?
Whole dairy milk makes a creamy cappuccino with double espresso and is easy to foam. Barista-style oat milk is a common alternative that froths well, while other plant milks can produce a thinner or less stable foam.
Why does a cappuccino with double espresso taste stronger than a regular cappuccino?
A cappuccino with double espresso tastes stronger because it has two espresso shots against the milk, rather than the smaller coffee portion used in some regular cappuccino recipes. The perceived strength also depends on the roast and how much milk is added.
Can you drink a cappuccino with double espresso before a workout?
Yes, some people drink a cappuccino with double espresso before a workout for its caffeine, but it may cause jitters or stomach discomfort in sensitive people. Try it well before exercise rather than for the first time just before training.
Cappuccino with double espresso Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
140mg · 14% DV
Iodine
16µg · 11% DV
Potassium ⭐
225mg · 7% DV
Sodium
58mg · 3% DV
Cappuccino with double espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappuccino with double espresso
To burn the 68 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappuccino with double espresso?
Cappuccino with double espresso is an Italian-style coffee made by combining two shots of espresso with steamed milk and a layer of milk foam. The extra espresso gives it a fuller coffee flavour, while the milk softens the intensity and the foam adds a light, creamy texture.
In Italy, cappuccino is traditionally enjoyed in the morning; elsewhere, it is commonly ordered at cafés throughout the day. It can be served on its own or with a small pastry. Milk makes it more filling than black coffee and contributes some protein and carbohydrate. For a lighter cup, ask for lower-fat milk and skip sweetened syrups.
How Nutritious Is Cappuccino with double espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappuccino with double espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappuccino with double espresso Contain Allergens?
Contains these allergens:
Which Diets Is Cappuccino with double espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappuccino with double espresso Fat Profile
SATURATED
1.71g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.