1 cup (medium) of Cappuccino (unsweetened) (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 6.5 g of carbs, 3.8 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Cappuccino (unsweetened)?

An unsweetened cappuccino is an Italian espresso drink topped with steamed milk and a thick layer of foam. Without added sugar, its flavour balances espresso’s roasted bitterness with the milk’s gentle sweetness. The smooth, airy topping contrasts with the stronger coffee underneath, and it is usually served in a small cup.

In Italy it is traditionally a morning café order, often enjoyed with a pastry; elsewhere, it also suits a breakfast or an afternoon coffee break. A glass of water or a plain biscuit makes an easy accompaniment. Milk contributes some protein and carbohydrate, while the espresso provides the coffee character; ask for less milk or a smaller cup if you prefer a lighter drink.

Cappuccino (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

2.1g

· 4% DV

Fat

1.6g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 23% · Fat 38%

Cappuccino (unsweetened) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Iodine

6µg · 4% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Cappuccino (unsweetened)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cappuccino (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cappuccino (unsweetened)

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cappuccino (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cappuccino (unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cappuccino (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cappuccino (unsweetened) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cappuccino (unsweetened)

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Foods Similar to Cappuccino (unsweetened)

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

🍵

Tea

1 kcal

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2 kcal

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Soda

42 kcal

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2 kcal

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Frequently Asked Questions About Cappuccino (unsweetened)

Does an unsweetened cappuccino contain caffeine?

Yes, an unsweetened cappuccino contains caffeine because it is made with espresso. The amount varies with the espresso used; choosing decaf espresso greatly reduces the caffeine without changing the drink’s basic milk-and-foam style.

Does an unsweetened cappuccino have sugar?

It has no added sugar, but the milk naturally contains lactose, a milk sugar. Flavoured syrups or sweetened toppings add sugar, so ask for the cappuccino plain if you want it unsweetened.

How do you make an unsweetened cappuccino at home?

Pull espresso into a cup, then add steamed milk with a fine layer of foam and leave out sweeteners. Without an espresso machine, use strong brewed coffee and froth heated milk with a handheld whisk or jar.

What is the difference between an unsweetened cappuccino and a latte?

An unsweetened cappuccino has a more noticeable layer of airy milk foam, while a latte contains more steamed milk and usually a thinner foam cap. Both combine espresso and milk; unsweetened means no sugar has been added.

Can you drink an unsweetened cappuccino at night?

You can, but its espresso caffeine may make it harder to fall asleep, especially if you are caffeine-sensitive. Choose decaf espresso for an evening unsweetened cappuccino, or have it earlier rather than close to bedtime.

Does an unsweetened cappuccino break a fast?

Yes, an unsweetened cappuccino breaks a fast that allows only water because the milk provides energy and nutrients. Leaving out sugar does not make it suitable for a strict water-only fast.

Can an unsweetened cappuccino be made with oat milk?

Yes, oat milk works in an unsweetened cappuccino, and a barista-style version generally steams and foams more reliably. Oat milk can taste sweeter than dairy milk even when no sweetener has been added.

Why does the foam on an unsweetened cappuccino disappear?

The foam often collapses when the milk is poorly aerated or has large, unstable bubbles. Start with cold milk, introduce air briefly while steaming, and serve the unsweetened cappuccino promptly for the smoothest texture.

Is an unsweetened cappuccino hydrating?

Yes, its water content contributes to fluid intake, though it is not simply a glass of water. The espresso’s caffeine does not automatically cancel out that fluid, so an unsweetened cappuccino can count toward your drinks.

Can you reheat an unsweetened cappuccino?

You can warm it, but reheating usually ruins the fine foam and can make the milk taste overheated. For the best texture and flavour, drink an unsweetened cappuccino soon after it is made rather than storing it to reheat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026