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Plant-based milk coffee, vegan-friendly, low saturated fat
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cappuccino (with Oat Milk) (180 g) has 81 calories. That works out to 45 calories per 100 g. It contains 11.7 g of carbs, 2.2 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
81
KCAL / 180G
Carbs
11.7g
· 4% DV
Protein
2.2g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 81 kcal |
| 1 cup (extra small) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 240 g | 108 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 piece (jumbo) | 350 g | 158 kcal |
| 1 cup (extra large) | 360 g | 162 kcal |
Calculated from 45 calories per 100 g.
Make a shot of espresso, then steam and froth oat milk and pour it over the coffee. A strong brewed coffee can stand in for espresso, though the result will taste less like a traditional cappuccino.
Barista-style oat milk usually works best in a cappuccino with oat milk because it is formulated to heat and foam for coffee. Some regular or homemade oat milks produce thinner foam or separate when mixed with espresso.
A cappuccino with oat milk can taste watery if the coffee is weak or the drink contains too much milk. Use a concentrated coffee base and avoid pouring in more steamed oat milk than needed to balance it.
It can foam well, but the result depends on the oat milk. Barista versions tend to make a smoother, more stable foam, while some standard oat milks create larger bubbles or lose their foam quickly.
It can taste slightly sweeter because oats have a naturally mild sweetness, even when no sugar is added. The actual sweetness also depends on the oat milk and any syrups or sweeteners used by the café.
Not necessarily. Caffeine comes from the espresso or coffee, not from the milk, so a cappuccino with oat milk has a similar amount when made with the same coffee and serving size.
Yes, you can make a cappuccino with oat milk using strongly prepared instant coffee. It will not have the same espresso flavor or crema as a café-style version, but frothed oat milk still gives it a cappuccino-like texture.
Yes, a cappuccino made entirely with oat milk is lactose-free. At a café, ask whether the steam wand and other equipment are cleaned between drinks if avoiding even small amounts of dairy is important to you.
Oat milk may split when very hot milk meets acidic coffee, especially if the milk is not designed for coffee. Heat it gently and pour it slowly; a barista-style oat milk is often less prone to separating.
Yes, a cappuccino with oat milk is best enjoyed soon after it is made. Its foam settles and the texture changes as it stands, so chilling and reheating it will not restore the freshly steamed finish.
Vitamins
Biotin
2.16µg · 7% DV
B2
0.07mg · 5% DV
Vitamin D
0.9µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
216mg · 22% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cappuccino with oat milk is an espresso-based drink made with steamed oat drink and a layer of milk-style foam. It adapts the Italian cappuccino, replacing dairy milk with oats; the result is gently sweet, with a smooth, creamy texture and the roasted bitterness of coffee beneath the foam.
In Italy, cappuccino is traditionally a morning drink, often enjoyed with a pastry. Elsewhere, it works just as well as a café stop or an afternoon pick-me-up. Its nutrition is mostly carbohydrate, with modest protein; it provides 45 calories per 100 g. Pair it with toast or a plain biscuit, or ask for it without added syrup if you prefer the coffee’s natural bitterness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.