1 cup (medium) of Cappuccino (Milk) (180 g) has 81 calories. That works out to 45 calories per 100 g. It contains 8.1 g of carbs, 4 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Cappuccino (Milk)?

Cappuccino with milk is an Italian coffee made with espresso, steamed milk and a thick cap of finely textured foam. The espresso brings a roasted, slightly bitter edge, while the milk softens it and gives each sip a smooth, velvety feel.

In Italy it is traditionally enjoyed in the morning, often alongside a pastry; elsewhere, it is served throughout the day in cafés or made at home. It pairs well with a plain biscuit or a small sweet, though its creamy texture is satisfying on its own. Milk adds some protein and energy, so the drink is more substantial than black coffee. For a lighter cup, skip flavoured syrup or ask for less milk.

Cappuccino (Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

2.2g

· 4% DV

Fat

1.6g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 21% · Fat 35%

Cappuccino (Milk) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Cappuccino (Milk)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cappuccino (Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cappuccino (Milk)

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cappuccino (Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cappuccino (Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cappuccino (Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cappuccino (Milk) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Cappuccino (Milk)

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7 kcal

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37 kcal

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Iced Tea

20 kcal

🍵

Tea

1 kcal

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2 kcal

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42 kcal

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Frequently Asked Questions About Cappuccino (Milk)

What is the difference between a milk cappuccino and a latte?

A milk cappuccino has a more prominent layer of foam and less steamed milk than a latte. Lattes are usually served in larger cups with more milk, so the espresso flavor tends to stand out more in a cappuccino.

How do you make a milk cappuccino at home?

Make espresso, then add hot milk topped with milk foam. If you do not have an espresso machine, use moka-pot coffee or another strong brewed coffee, heat the milk without boiling it, and froth it with a whisk or handheld frother.

How much caffeine is in a milk cappuccino?

The caffeine in a milk cappuccino comes from its espresso, not the milk. The amount varies with the number and size of espresso shots, so ask how many shots are used if you are limiting caffeine.

Why does the foam on a milk cappuccino disappear?

Milk cappuccino foam disappears when the milk is poorly textured or the drink sits for too long. Incorporate air while steaming, then create a fine, glossy foam; serving the cappuccino promptly helps preserve its texture.

Can you order a milk cappuccino without sugar?

Yes, a milk cappuccino can be made without added sugar. Milk gives the espresso a naturally softer taste, and you can add sugar to taste; flavored syrups also add sweetness if you want a sweeter drink.

Does a milk cappuccino keep you awake at night?

It can: a milk cappuccino contains caffeine, which may make it harder to fall asleep, especially if you are sensitive to it. Choose decaf or have your cappuccino earlier in the day if caffeine affects your sleep.

Can you make a milk cappuccino with lactose-free milk?

Yes, lactose-free cow’s milk can be used in a milk cappuccino. Heat it without bringing it to a boil and froth it as you would regular milk; the texture of the foam can vary with the milk and frothing method.

What kind of milk is used in a milk cappuccino?

A traditional milk cappuccino is made with cow’s milk, which is heated and frothed before being added to espresso. Whole milk tends to produce a creamier texture, though other fat levels can also be used.

Can you drink a milk cappuccino during pregnancy?

Yes, but the espresso in a milk cappuccino contributes to your total caffeine intake for the day. Caffeine guidance can depend on your individual circumstances, so ask your pregnancy care professional how much is appropriate for you.

Can you store a milk cappuccino for later?

A milk cappuccino is best enjoyed fresh rather than stored. The foam quickly loses its texture and the coffee flavor changes as it sits; reheating a leftover drink will not restore its original foam.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026