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Italian espresso coffee with steamed, foamed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cappuccino di Torino (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 7.4 g of carbs, 4 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
76
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
4g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.13 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 76 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 120 g | 50 kcal |
| 1 cup (medium) | 150 g | 63 kcal |
| 1 serving (medium) | 180 g | 76 kcal |
| 1 cup (large) | 240 g | 101 kcal |
| 1 cup (extra large) | 300 g | 126 kcal |
Calculated from 42 calories per 100 g.
Cappuccino di Torino is an espresso-based drink made with steamed milk and milk foam. The name points to a Turin-style serving, but it does not guarantee one universally standard recipe; cafés may have their own interpretation.
No, Cappuccino di Torino is not the same as bicerin. Bicerin is Turin’s layered drink traditionally made with espresso, chocolate, and cream, while this cappuccino is based on espresso and foamed milk.
Not necessarily. The basic Cappuccino di Torino combines espresso with steamed, foamed milk; chocolate or cocoa may be a café-specific addition rather than an essential ingredient. Ask how that café prepares it if you want to avoid or include chocolate.
Make Cappuccino di Torino by pouring espresso into a cup and topping it with steamed milk and a layer of foam. A steam wand gives the milk a silky texture, but a handheld milk frother can work at home.
There is no widely fixed distinction between Cappuccino di Torino and a regular cappuccino. The Turin name may refer to a café’s presentation or house recipe, so check whether the particular version includes an extra ingredient or topping.
Yes, Cappuccino di Torino can be made with oat milk. Choose a barista-style version, which is designed to heat and foam more reliably; the foam’s thickness and stability still vary by brand.
Yes, Cappuccino di Torino contains caffeine because it is made with espresso. The amount varies with the espresso shot, beans, and serving, so request decaf espresso if you want to reduce caffeine.
Yes, a café can serve Cappuccino di Torino over ice, but it will not have the same warm, velvety foam as the traditional hot version. For a cold drink, ask whether the milk is shaken or cold-foamed.
No, sugar is not required in Cappuccino di Torino. The milk lends some sweetness, and you can taste the drink before adding sugar; a café’s version may already include a sweetener or flavored topping.
It is better not to reheat Cappuccino di Torino, because heating it again collapses the foam and can make the milk taste flat. Drink it freshly made, and do not leave a milk-based coffee sitting out for an extended time.
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
149mg · 15% DV
Iodine
22µg · 15% DV
Selenium
3.78µg · 7% DV
Potassium ⭐
230mg · 7% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cappuccino di Torino brings Italian espresso together with steamed milk and a layer of milk foam. The name points to Turin’s café tradition; its defining balance is the concentrated coffee softened by milk, rather than a separate coffee-and-syrup preparation.
Expect a rounded coffee taste and a light, velvety cap of foam. In Italy it is commonly enjoyed in the morning, often alongside a pastry; elsewhere, it also makes an easy café breakfast or afternoon drink. Milk contributes much of its protein, carbohydrate and fat, and the drink provides 42 calories per 100 g. If you want a less rich cup, ask for less milk or choose a smaller serving, and pair it with fruit or a plain pastry rather than a heavily iced one.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.