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Cappuccino Calories
Milk coffee, foamy, caffeinated
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cappuccino (150 g) has 69 calories. That works out to 46 calories per 100 g. It contains 7.1 g of carbs, 3.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Cappuccino?
Cappuccino is an Italian coffee made with espresso, steamed milk and a thick cap of milk foam. It is traditionally served in a small cup, with a bold, roasted coffee flavour softened by the milk and a light, velvety top. In Italy it is commonly enjoyed in the morning, often alongside a pastry; elsewhere, it is a familiar café drink at breakfast or as a daytime coffee break. The foam is part of the appeal, so it is usually sipped rather than stirred away.
Milk contributes some protein and carbohydrate, while the espresso gives the drink its caffeine. Without added sugar, cappuccino is not especially sweet. It suits anyone who wants coffee with a gentler edge than straight espresso; ask for no syrup or sugar for a simpler, lighter choice, or pair it with a plain pastry.
Cappuccino Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
2.4g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Cappuccino Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
7µg · 5% DV
Potassium ⭐
160mg · 5% DV
How Nutritious Is Cappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappuccino
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Cappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappuccino Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Cappuccino
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Frequently Asked Questions About Cappuccino
What is a Cappuccino?
A Cappuccino is an espresso drink topped with steamed milk and a thick layer of milk foam. Its compact size and prominent foam distinguish it from milkier drinks such as a latte.
What is the difference between a Cappuccino and a latte?
A Cappuccino has a thicker foam layer and usually less milk than a latte. Both contain espresso and steamed milk, but a latte is typically served in a larger cup with a thinner layer of foam.
How do you make a Cappuccino at home?
Make a shot of espresso, steam or heat milk, and froth some of it until it is smooth and foamy. Pour the milk into the espresso, then spoon the foam on top; strong brewed coffee can stand in if you do not have an espresso machine.
Does a Cappuccino have caffeine?
Yes, a Cappuccino contains caffeine because it is made with espresso. The amount varies with the espresso serving and coffee beans used, so the drink’s size alone does not tell you how much caffeine it contains.
Is a Cappuccino stronger than a latte?
A Cappuccino often tastes stronger because it has less milk to mellow the espresso. It is not necessarily higher in caffeine, though: that depends mainly on how much espresso is used in each drink.
Does a Cappuccino have sugar?
A traditional Cappuccino has no added sugar unless someone adds it. Milk contains naturally occurring lactose, and café versions may include sweetened syrups or toppings, so ask how it is made if you want to avoid added sugar.
Why does a Cappuccino have foam?
The foam in a Cappuccino comes from air incorporated into steamed milk. It gives the drink its characteristic light, creamy top; well-textured foam has small, even bubbles rather than large, dry ones.
Can you drink a Cappuccino at night?
You can, but the caffeine in a Cappuccino may make it harder to fall asleep or affect sleep quality. If caffeine keeps you awake, choose a decaffeinated version or have your drink earlier in the day.
Can you make an iced Cappuccino?
Yes, an iced Cappuccino can be made with espresso, cold milk, and ice, although its texture differs from the thick foam on a hot Cappuccino. Café recipes vary, so ask whether the drink comes with cold foam or simply chilled milk.
What is the difference between a Cappuccino and a flat white?
A Cappuccino has a distinct, thick layer of foam, while a flat white is made with espresso and finely textured milk with little visible foam. A flat white usually tastes silkier and less airy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.