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Pickled capers
Tangy, salty, adds flavor to salads and dishes
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
23
KCAL / 100G
Carbs
4.9g
· 53%
Protein
2.4g
· 26%
Fat
0.9g
· 21%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
24.6µg · 21% DV
Vitamin A
138µg · 15% DV
B2
0.14mg · 11% DV
Folate
23µg · 6% DV
Minerals
Sodium
2960mg · 129% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Calcium
40mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.