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Capers Calories
Tangy and salty, source of antioxidants, common in Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Capers Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.9g
· 53%
Protein
2.4g
· 26%
Fat
0.9g
· 21%
Fiber
3.2g
Capers Vitamins & Minerals
Vitamins
Vitamin K
24.6µg · 21% DV
Vitamin A
138µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Sodium
2960mg · 129% DV
Iron
2mg · 11% DV
Magnesium
33mg · 8% DV
Calcium
40mg · 4% DV
Capers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Capers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capers Contain Allergens?
No known major allergens
Which Diets Is Capers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Capers Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Capers
Capers — Frequently Asked Questions
How many calories are in capers?
Capers provide 23 calories per 100 grams. They are a low-calorie vegetable option.
Are capers a good source of protein?
Capers contain 2.4 grams of protein per 100 grams. Their protein content is lower than their carbohydrate content.
Are capers high in carbohydrates?
No. Capers contain 4.9 grams of carbohydrates per 100 grams, making them compatible with lower-carbohydrate eating patterns.
Can you eat capers on a keto diet?
Yes, capers are compatible with a keto diet. They contain 4.9 grams of carbohydrates per 100 grams.
Do capers raise blood sugar?
Capers have a glycemic index of 15, which is considered low. This indicates a low glycemic impact.
Are capers high in fiber?
Capers provide 3.2 grams of fiber per 100 grams. Their fiber content can help add fiber to a meal.
Are capers high in fat?
No. Capers contain 0.9 grams of fat per 100 grams, so they are low in fat.
Are capers vegan and vegetarian?
Yes, capers are suitable for vegan and vegetarian diets. They also fit pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
Are capers gluten-free?
Yes, capers are compatible with a gluten-free diet. They are listed as gluten-free diet compatible.
Are capers processed?
Capers are classified as minimally processed. They belong to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.