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Caper salad Calories
Low-calorie refreshing salad with briny capers and light vegetable-based nutrition
CALORIES
GI
POTASSIUM
FIBER
Caper salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 57%
Protein
1.6g
· 16%
Fat
1.2g
· 27%
Fiber
2.1g
Caper salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Folate
28µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Caper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper salad Contain Allergens?
No known major allergens
Which Diets Is Caper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Caper salad
Caper salad — Frequently Asked Questions
How many calories are in caper salad?
Caper salad contains 38 calories per 100 g. The same amount provides 1.6 g of protein, 5.8 g of carbohydrates, and 1.2 g of fat.
Is caper salad low glycemic?
Yes, caper salad has a glycemic index of 15. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.