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Caper Berry Calories
Pickled or brined, source of antioxidants and fiber
CALORIES
GI
POTASSIUM
FIBER
Caper Berry Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.9g
· 53%
Protein
2.4g
· 26%
Fat
0.9g
· 21%
Fiber
3.2g
Caper Berry Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B2
0.14mg · 11% DV
Folate
23µg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Sodium
2960mg · 129% DV
Iron
2mg · 11% DV
Magnesium
33mg · 8% DV
Calcium
40mg · 4% DV
Caper Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caper Berry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper Berry Contain Allergens?
No known major allergens
Which Diets Is Caper Berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper Berry Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caper Berry
Caper Berry — Frequently Asked Questions
How many calories are in caper berries?
Caper berries provide 23 calories per 100 g. The same serving contains 2.4 g of protein, 4.9 g of carbohydrates, and 0.9 g of fat.
Are caper berries low glycemic?
Yes, caper berries have a glycemic index of 15. They also provide 3.2 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.