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Caper Berry Calories
Pickled or brined, source of antioxidants and fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Caper Berry (30 g) has 7 calories. That works out to 23 calories per 100 g. It contains 1.5 g of carbs, 0.7 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Caper Berry Nutrition Facts
Selected: 5 piece (medium) · 30 g
7
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 24% · Fat 24%
Caper Berry nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 888 mg | 39% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Caper Berry?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 7 kcal |
| 1 tablespoon (medium) | 12 g | 3 kcal |
| 3 piece (small) | 18 g | 4 kcal |
| 1 serving (medium) | 30 g | 7 kcal |
| 10 piece (large) | 60 g | 14 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (whole) | 120 g | 28 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Caper Berry
What is a caper berry?
A caper berry is the fruit that develops after the caper plant flowers, and it is usually sold pickled or brined. Unlike the small caper buds used as seasoning, it is larger, contains seeds, and is often served whole.
Are caper berries the same as capers?
No. Caper berries are the fruit of the caper plant, while capers are its unopened flower buds. Berries are larger and typically served whole or sliced; capers are smaller and more often used as a concentrated seasoning.
How do you eat a caper berry?
Eat a caper berry straight from the jar as a snack or appetizer, or slice it into salads and sandwiches. If the brine tastes too salty, rinse the berry briefly and drain it before serving.
What do caper berries taste like?
Caper berries taste tangy, salty, and distinctly briny, with a firm, juicy bite. Their sharp flavor can stand out in a dish, so serve them alongside mild cheeses, vegetables, or fish rather than adding many at once.
How are caper berries used in cooking?
Caper berries are commonly served on antipasto plates and alongside fish, or added to salads, sandwiches, and cold pasta dishes. Keep them whole for a garnish or slice them to spread their tangy, salty flavor more evenly.
Can you eat caper berries raw?
Yes, caper berries are edible without cooking, but the ones sold in jars are usually pickled or brined rather than fresh. You can eat them straight from the jar, or rinse them first if you want a milder, less salty taste.
Do you eat the seeds in a caper berry?
Yes, the seeds are eaten along with the rest of the caper berry. There is no need to remove them; serve the berry whole or slice it with the seeds still inside.
How should you store caper berries after opening?
Keep opened caper berries refrigerated, tightly covered, and submerged in their brine. Use a clean utensil to take them from the jar, and discard them if their smell or appearance changes.
What can you substitute for caper berries?
Green olives or cornichons can stand in for caper berries, though neither tastes exactly the same. Chopped green olives bring a similar salty, savory note; cornichons work better when you want a whole, tangy bite.
Are caper berries healthy to eat?
Caper berries can add flavor and fiber to meals, but brined varieties can also contribute a substantial amount of salt. Enjoy them in modest portions, especially if you have been advised to limit sodium.
Caper Berry Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
B2
0.04mg · 3% DV
Vitamin E
0.26mg · 2% DV
Folate
6.9µg · 2% DV
Minerals
Sodium
888mg · 39% DV
Copper
0.11mg · 12% DV
Iron
0.51mg · 3% DV
Magnesium
9.9mg · 2% DV
Potassium ⭐
12mg · 0% DV
Caper Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caper Berry
To burn the 7 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caper Berry?
Caper berries are the oval fruits of the caper bush, a Mediterranean plant. They are usually picked and preserved in brine or vinegar, and are larger than the familiar caper buds; their small seeds are part of the appeal. You’ll most often find them jarred, with their stems sometimes left on.
Their tangy, salty flavour and tender flesh contrast with a pleasantly crunchy centre. Serve them as part of a Mediterranean antipasto or mezze spread, or add a few to salads, fish dishes and sandwiches. They bring some fibre—3.2 g per 100 g—without making a dish feel heavy. If the brine tastes too assertive, rinse the berries briefly before serving, and pair them with milder ingredients such as fresh cheese or vegetables.
How Nutritious Is Caper Berry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caper Berry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper Berry Contain Allergens?
No known major allergens
Which Diets Is Caper Berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper Berry Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.