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Caper berries Calories
Low-calorie caper fruit with a briny pickled flavor, some fiber, and antioxidant compounds.
CALORIES
GI
POTASSIUM
FIBER
Caper berries Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.3g
· 69%
Protein
1.7g
· 14%
Fat
0.9g
· 17%
Fiber
3.2g
Caper berries Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B2
0.08mg · 6% DV
Folate
23µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
2400mg · 104% DV
Magnesium
33mg · 8% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Caper berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caper berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper berries Contain Allergens?
No known major allergens
Which Diets Is Caper berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper berries Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caper berries
Caper berries — Frequently Asked Questions
How many calories are in caper berries?
Caper berries provide 40 calories per 100 g. The same serving contains 1.7 g protein, 8.3 g carbohydrates, 0.9 g fat, and 3.2 g fiber.
Are caper berries low glycemic?
Caper berries have a glycemic index of 15, which is considered low. They fit vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.