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Caper berries Calories
Low-calorie caper fruit with a briny pickled flavor, some fiber, and antioxidant compounds.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caper berries (25 g) has 10 calories. That works out to 40 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 6 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Caper berries Nutrition Facts
Selected: 1 piece (medium) · 25 g
10
KCAL / 25G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Caper berries nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caper berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 10 kcal |
| 1 piece (small) | 15 g | 6 kcal |
| 1 serving (small) | 30 g | 12 kcal |
| 0.25 cup (chopped) | 35 g | 14 kcal |
| 1 piece (large) | 40 g | 16 kcal |
| 2 piece (double) | 50 g | 20 kcal |
| 1 serving (medium) | 60 g | 24 kcal |
| ½ cup (chopped) | 70 g | 28 kcal |
| 100 g | 100 g | 40 kcal |
| 4 piece (whole) | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Caper berries
What are caper berries, and how do they differ from capers?
Caper berries are the fruit that develops after the caper plant flowers, while capers are its unopened flower buds. Berries are larger, contain seeds, and often have a little stem; both are commonly preserved in brine or vinegar.
How do you eat caper berries?
Caper berries are usually eaten straight from the jar after draining. Hold one by its stem as a snack, or slice it into salads, sandwiches, pasta, or fish dishes; rinse it first if the brine tastes too salty.
What do caper berries taste like?
Caper berries taste tangy, salty, and slightly sharp, with their brine adding much of the intensity. Their flavor may recall olives, but the seeded interior and distinctive caper aroma make them different.
Can you eat the stems and seeds of caper berries?
Yes, the small stems and seeds of caper berries are edible. The stem is often used as a handle when serving them whole, while the seeds are part of the fruit’s pleasantly firm, slightly crunchy texture.
How do you use caper berries in cooking?
Caper berries work well whole as a garnish for fish, antipasti, and cheese boards, or sliced into salads and pasta. Their briny tang is strong, so taste the dish before adding extra salt.
Do caper berries need to be rinsed before eating?
No, caper berries do not have to be rinsed, but rinsing removes some of the salty brine. Drain and briefly rinse them when serving them as a snack or adding them to a dish that is already seasoned.
What can you use instead of caper berries?
Large capers or green olives can replace caper berries in many recipes, though neither has exactly the same texture. Use large capers for a sharper, smaller bite, or sliced green olives for a milder, meatier substitute.
How should you store caper berries after opening the jar?
Store opened caper berries in the refrigerator, covered by their brine in a tightly closed container. Use a clean utensil to take them out, and discard them if you notice mold, an unusual odor, or a change in texture.
Are caper berries the same as olives?
No, caper berries are the fruit of the caper plant, whereas olives grow on olive trees. Both may be brined and served as savory accompaniments, but caper berries have a more distinctly tangy caper flavor and contain small seeds.
Can you cook caper berries, or are they only eaten cold?
Caper berries can be used in both cold and cooked dishes, though they are often served straight from the jar. Add them near the end of cooking to preserve their bright, briny flavor and prevent them from becoming too soft.
Caper berries Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B2
0.02mg · 2% DV
Vitamin E
0.23mg · 2% DV
Folate
5.75µg · 1% DV
Minerals
Sodium
600mg · 26% DV
Copper
0.03mg · 3% DV
Magnesium
8.25mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
10mg · 0% DV
Caper berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caper berries
To burn the 10 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caper berries?
Caper berries are the fruit of the caper bush, a Mediterranean plant whose unopened flower buds are also harvested as capers. The berries are usually pickled, often with their stems attached. They have a briny, tangy, slightly herbal taste and a tender, seed-filled bite, making them more substantial than the small buds.
They are commonly served as part of antipasti, alongside olives and cured foods, or added to salads, fish dishes and sandwiches. Their flavour is punchy, so a few can go a long way. Caper berries are low in calories and provide some fibre; rinsing them before serving can soften the saltiness. Try them with fresh vegetables, grains or a simple lemon-and-olive-oil dressing.
How Nutritious Is Caper berries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caper berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper berries Contain Allergens?
No known major allergens
Which Diets Is Caper berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper berries Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.