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Canned turkey in water Calories
Lean, high-protein turkey packed in water
CALORIES
GI
POTASSIUM
FIBER
Canned turkey in water Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 88%
Fat
1.6g
· 12%
Fiber
0g
Canned turkey in water Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.48mg · 28% DV
B12
0.42µg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Canned turkey in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey in water Contain Allergens?
No known major allergens
Which Diets Is Canned turkey in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey in water Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Canned turkey in water
Canned turkey in water — Frequently Asked Questions
How many calories and how much protein are in canned turkey in water?
Canned turkey in water provides 118 calories and 25.5 g of protein per 100 g. It has 0 g of carbohydrates and 1.6 g of fat.
Is canned turkey in water keto-friendly?
Yes, canned turkey in water is keto-friendly because it contains 0 g of carbohydrates. Its glycemic index is 0, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.