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Canned Roasted Red Pepper Calories
Roasted, canned red pepper; low calorie, rich in fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Canned Roasted Red Pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
2.5g
Canned Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
Vitamin A
157µg · 17% DV
B6
0.23mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Canned Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Roasted Red Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Canned Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Roasted Red Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Canned Roasted Red Pepper
Canned Roasted Red Pepper — Frequently Asked Questions
How many calories are in canned roasted red peppers?
Canned roasted red peppers provide 32 calories per 100 g. The same serving contains 6.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Are canned roasted red peppers low glycemic?
Canned roasted red peppers have a glycemic index of 25, which is considered low. They also provide 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.