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Canned Roasted Red Pepper Calories
Roasted, canned red pepper; low calorie, rich in fiber and vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Canned Roasted Red Pepper (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 3.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 37.2 mg of Vitamin C covers 41% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Canned Roasted Red Pepper Nutrition Facts
Selected: 1 serving (medium) · 60 g
19
KCAL / 60G
Carbs
3.7g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Canned Roasted Red Pepper nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Canned Roasted Red Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 19 kcal |
| 1 slice (thin) | 25 g | 8 kcal |
| 2 tablespoon (chopped) | 30 g | 10 kcal |
| 1 slice (thick) | 40 g | 13 kcal |
| 1 piece (small) | 45 g | 14 kcal |
| 1 piece (large) | 80 g | 26 kcal |
| 2 piece (double) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (chopped) | 150 g | 48 kcal |
| 1 pack (whole) | 200 g | 64 kcal |
| 1 can (whole) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Canned Roasted Red Pepper
What can you make with canned roasted red pepper?
Canned roasted red pepper works well in hummus, pasta sauce, soups, sandwiches, and grain bowls. Blend it with chickpeas for a pepper hummus, or chop it into a salad for smoky sweetness without having to roast fresh peppers.
Can you eat canned roasted red pepper straight from the can?
Yes, canned roasted red pepper is ready to eat and usually needs no further cooking. Drain it and add it to salads, sandwiches, or antipasto; heat it only if the recipe calls for a warm dish.
How do you store canned roasted red pepper after opening?
Transfer leftover canned roasted red pepper to a clean, covered container and refrigerate it, preferably with its preserving liquid. Follow the package’s after-opening instructions and discard it if you notice mold, an off smell, or bubbling.
Should you drain canned roasted red pepper before using it?
Usually, yes: drain canned roasted red pepper when you want its smoky flavor without extra liquid in a sandwich, salad, or sauté. Save a little of the liquid for dressings or sauces, but taste it first because it may be salty or acidic.
Can you use canned roasted red pepper instead of jarred roasted peppers?
Yes, canned roasted red pepper can generally replace jarred roasted peppers in recipes. Both are already cooked; the main difference is the packing liquid and sometimes the seasoning, so drain and taste the pepper before adjusting salt or acidity.
Can canned roasted red pepper be frozen?
Yes, you can freeze canned roasted red pepper after draining it and dividing it into portions in an airtight container. Its texture may become softer after thawing, so use it in sauces, soups, or cooked dishes rather than as a crisp salad topping.
Why does canned roasted red pepper taste sour?
Canned roasted red pepper may taste sour because some products are packed with vinegar or an acidic brine. Check the ingredient list; draining or briefly rinsing can soften the tang, but discard the product if the sourness is unusual or accompanied by an off smell.
Do you need to peel canned roasted red pepper?
No, canned roasted red pepper is usually peeled before packing, so you can use it as it is. If you find a loose piece of charred skin, remove it for a smoother texture, especially when blending the pepper into a dip or sauce.
Is canned roasted red pepper high in sodium?
The sodium in canned roasted red pepper varies by brand and packing liquid. Compare labels if you are limiting sodium; draining and rinsing the peppers can remove some of the salty liquid on the surface, though it will not remove all the sodium.
How can you tell if canned roasted red pepper has gone bad?
Discard canned roasted red pepper if the container is bulging, leaking, badly dented at a seam, or spurts liquid when opened. After opening, mold, bubbling, or an unpleasant smell also means it should not be eaten.
Canned Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
37.2mg · 41% DV
Vitamin A
94.2µg · 10% DV
B6
0.14mg · 8% DV
Vitamin E
1.14mg · 8% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
102mg · 3% DV
Manganese
0.07mg · 3% DV
Canned Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Roasted Red Pepper
To burn the 19 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Roasted Red Pepper?
Canned Roasted Red Pepper is made by charring red peppers, removing their skins and packing the tender flesh for storage. Roasting brings out their natural sweetness, while the peppers stay soft and juicy with a gentle smoky flavour. Across the Mediterranean they are used in salads, sandwiches and antipasti; they also work well as a simple side or blended into dips. Drain them before serving, and add olive oil, garlic or fresh herbs if you like.
They are a low-calorie vegetable with some fibre; a 100 g portion provides 2.5 g. Pair them with beans, grains or leafy greens for a more substantial meal, or serve them as a light addition to a mezze spread.
How Nutritious Is Canned Roasted Red Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Roasted Red Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Canned Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Roasted Red Pepper Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.